Hoahoa Hou Hiriwa 1 KG Whakapiki Whakarerekētanga Dumbbell 72L .B Whakarerekētanga Dumbbell 32KG Hiko Whakakikorua

Hoahoa Hou Hiriwa 1 KG Whakapiki Whakarerekētanga Dumbbell 72L .B Adjustable Dumbbell 32KG Hiko Whakakikorua Whakaahua Matua
  • Hoahoa Hou Hiriwa 1 KG Whakapiki Whakarerekētanga Dumbbell 72L .B Whakarerekētanga Dumbbell 32KG Hiko Whakakikorua
  • Hoahoa Hou Hiriwa 1 KG Whakapiki Whakarerekētanga Dumbbell 72L .B Whakarerekētanga Dumbbell 32KG Hiko Whakakikorua
  • Te Wāhi Taketake Haina
  • Tauira Hua DB-24
  • Taputapu (KG) 4KG 8KG 12KG 16KG 20KG 24KG
  • Taputapu (LB) 9 pauna 18 pauna 26 pauna 35 pauna 44 pauna 53 pauna
  • Taumaha 24KG/53LB
  • Te roa o te chassis 407mm
  • Rauemi Pereti Dumbbell 159mm
  • Rauemi Chassis Kowiri tira

    • Taipitopito Hua

    Ngā Tohu Hua

    Whakaahua Hua

    Tākai me te Tukunga

    mōkihi korehau + kātene/tono a te kiritaki

    Wā Arataki:

    Rahinga (ngā wahi) 1 - 5 >500
    Te Wā Tata (ngā Rā) 5-7 Hei whiriwhiringa

    Ngā Āhuatanga

    He taputapu papa tākaro tēnei ka taea te whakamahi hei tāpiri i ngā mahi whakangungu dumbbell. He mahi uaua ngāwari tēnei hei whakapakari tinana. Nā te mea ka roa te wā e kore ai e whakamahia, ka taea e te hunga kāore i te kaha te uaua, pērā i ngā pere me ngā pere, te whakamahi i te taumaha o ngā taumaha ringa hei whakapakari tinana. Hangaia he kaha uaua mā te ngana ki te ātete i te mahi ātete.

    Ka whakaratohia e ngā dumbbell te pumau me te ngohe hoki.
    Hei tauira, ina mahi tātou i te pēhi pae, he maha ā tātou kōwhiringa, engari ka kitea e tātou he pai ake te hua o te mahi pēhi pae me ngā dumbbells.
    Ki te whakaritea ki te pēhi pae tuturu, ko te pēhi pae dumbbell te mea pai rawa atu, ā, he rite tonu te pānga ki te pēhi pae barbell. Heoi, he nui ake te pānga o te pēhi pae dumbbell ki te whakakorikori triceps nā te mea ka nui ake te tono ki tō tātou pumau, ka nui ake te whakaohooho uaua.
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