ʻO ke kumukūʻai kūʻai nui hou o ke kālā 1 KG Increment Adjustable Dumbbell 72L .B Adjustable Dumbbell 32KG Electroplating Dumbbell Mea hana a me ka mea hoʻokuʻu aku

Hoʻolālā Hou Kāleka 1 KG Hoʻonui Hoʻololi Dumbbell 72L .B Hoʻololi Dumbbell 32KG Electroplating Dumbbell

Kahi i hoʻomaka ai Kina

Hoʻohālike Huahana DB-24

Mea Hana (KG) 4KG 8KG 12KG 16KG 20KG 24KG

Mea Hana (LB) 9 paona 18 paona 26 paona 35 paona 44 paona 53 paona

Kaumaha 24KG/53LB

Ka lōʻihi o ke kaʻa 407mm

Mea Hana Dumbbell Plate 159mm

Mea Chassis Kila kohu ʻole

E leka uila mai iā mākou

Nā kikoʻī huahana

Nā Lepili Huahana

Kiʻi Huahana

Hoʻopili a me ka lawe ʻana

pūʻolo vacuum + pahu pepa / nā noi a ka mea kūʻai aku

Ka manawa o waena o ka hoʻomaka a i ka wā pau:

Ka nui (nā ʻāpana)	1 - 5	>500
Manawa i manaʻo ʻia (nā lā)	5-7	E kūkākūkā ʻia

Nā hiʻohiʻona

He ʻāpana ia o nā lako pāʻani e hiki ke hoʻohana ʻia e hoʻohui i nā hoʻomaʻamaʻa dumbbell. He hoʻomanawanui maʻalahi ia e hiki ai ke hoʻomaʻamaʻa i nā hana. Ma muli o ka hoʻokaʻawale ʻana i ka wā lōʻihi, hiki i nā poʻe i nele i ka ikaika o nā ʻiʻo, e like me nā bele a me nā bele, ke hoʻohana i ke kaumaha o nā kaupaona lima no ka hoʻomaʻamaʻa. E kūkulu i ka ikaika o nā ʻiʻo ma ka hoʻāʻo ʻana e kūʻē i ka hoʻomaʻamaʻa kūʻē.

Hāʻawi nā Dumbbells i ke kūpaʻa a me ka hana.

Eia kekahi laʻana, ke hana mākou i ka bench press, he nui nā koho, akā e ʻike mākou ʻoi aku ka maikaʻi o ka hopena o ka hana ʻana i ka bench press me nā dumbbells.

I ka hoʻohālikelike ʻia me ka bench press maoli, ʻo ka dumbbell bench press ka hopena maikaʻi loa, a ua like ka hopena me ka barbell bench press. Eia nō naʻe, ʻoi aku ka hopena o ka dumbbell bench press i ka hoʻomaʻamaʻa triceps no ka mea e kau ana i nā koi hou aku i ko mākou kūpaʻa, e hopena ana i ka hoʻoulu ʻana o nā ʻiʻo.

Ma mua: ʻO ke kumukūʻai haʻahaʻa loa no nā lako kinipōpō peʻa Hydraulic Folding Basketball Stand Base me ka Tempered Glass Backboard no ka pākeke

Aʻe: ʻO ka Rugby No. 3 No. 6 No. 9 nā keiki PVC Sports Training Rubber No. 9 Rugby