Mufananidzo weChigadzirwa
Kurongedza & Kutumira
pasuru yekuputira zvinhu + katoni/zvikumbiro zvemutengi
Nguva Yekutungamira:
| Huwandu (zvidimbu) | 1 - 5 | >500 |
| Nguva Inofungidzirwa (mazuva) | 5-7 | Kutaurirana |
Zvinhu zvirimo
Ichi chidimbu chemidziyo yekutamba inogona kushandiswa kuwedzera maekisesaizi e dumbbell. Isimba remhasuru riri nyore rinogona kurovedza muviri. Nekuda kwekusabatanidzwa kwenguva refu, vanhu vasina simba rakakwana remhasuru, senge mabhero nemabhero, vanogona kushandisa huremu hwezviyero zvemaoko pakurovedza muviri. Vaka simba remhasuru nekuedza kuramba maekisesaizi ekudzivirira.
Madumbbell anopa kugadzikana pamwe nekushanda.
Semuenzaniso, patinoshandisa bench press, tine nzira dzakawanda dzekushandisa, asi tichaona kuti kushandisa bench press nemadumbbells kunounza mhedzisiro iri nani.
Kana tichienzanisa nebench press chaiyo, dumbbell bench press ine mhedzisiro yakanakisisa, uye mhedzisiro yacho yakafanana nebarbell bench press. Zvisinei, dumbbell bench press ine mhedzisiro yakakura pakurovedza muviri kwetriceps nekuti inoda zvakawanda pakugadzikana kwedu, zvichikonzera kukurudzira tsandanyama zvakanyanya.
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