Ishusho y'igicuruzwa
Gupakira no Gutanga
ipaki y'ibikoresho byo mu bwoko bwa vacuum + ikarito / ibyifuzo by'umukiriya
Igihe cyo Kubona Umukozi:
| Ingano (ibice) | 1 - 5 | >500 |
| Igihe giteganyijwe (iminsi) | 5-7 | Bizaganirwaho |
Ibiranga
Ni ibikoresho byo mu kibuga bishobora gukoreshwa mu kongeramo imyitozo ngororamubiri ya dumbbell. Ni uburyo bworoshye bwo kwihanganira imitsi bushobora gukora imyitozo ngororamubiri. Bitewe no kwibagirwa igihe kirekire, abantu badafite imbaraga nke z'imitsi, nk'inzogera n'inzogera, bashobora gukoresha uburemere bw'ibiro by'amaboko mu myitozo ngororamubiri. Kubaka imbaraga z'imitsi ugerageza kurwanya imyitozo ngororamubiri.
Dumbbells zitanga ituze ndetse n'ibikorwa.
Urugero, iyo dukora imashini ikoresha ibyuma bya bench press, tuba dufite amahitamo menshi, ariko tuzasanga gukora imashini ikoresha ibyuma bya dumbbell bitanga umusaruro mwiza.
Iyo ugereranije na bench press nyayo, dumbbell bench press ifite ingaruka nziza, kandi ingaruka zayo zisa na barbell bench press. Ariko, dumbbell bench press igira ingaruka nziza ku myitozo ngororamubiri ya triceps kuko isaba byinshi ku gutuza kwacu, bigatuma imitsi irushaho gukanguka.
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