Dumbbell Yatsopano Yokonzedwanso Yasiliva 1 KG Dumbbell Yosinthika 72L .B Dumbbell Yosinthika 32KG Dumbbell Yopangidwa ndi Ma Electroplating

Kapangidwe Katsopano ka Siliva 1 KG Dumbbell Yosinthika Yokhala ndi 72L .B Dumbbell Yosinthika Yokhala ndi Electroplating 32KG Dumbbell Yowonetsedwa Chithunzi Chowonetsedwa
  • Dumbbell Yatsopano Yokonzedwanso Yasiliva 1 KG Dumbbell Yosinthika 72L .B Dumbbell Yosinthika 32KG Dumbbell Yopangidwa ndi Ma Electroplating
  • Dumbbell Yatsopano Yokonzedwanso Yasiliva 1 KG Dumbbell Yosinthika 72L .B Dumbbell Yosinthika 32KG Dumbbell Yopangidwa ndi Ma Electroplating
  • Malo Ochokera China
  • Chitsanzo cha Zamalonda DB-24
  • Zida (KG) 4KG 8KG 12KG 16KG 20KG 24KG
  • Zida (LB) 9LB 18LB 26LB 35LB 44LB 53LB
  • Kulemera 24KG/53LB
  • Utali wa Chassis 407mm
  • Zida za Dumbbell Plate 159mm
  • Zinthu Zopangira Chassis Chitsulo chosapanga dzimbiri

    • Tsatanetsatane wa Zamalonda

    Ma tag a Zamalonda

    Chithunzi cha Zamalonda

    Kulongedza ndi Kutumiza

    phukusi la vacuum + katoni / zopempha za kasitomala

    Nthawi yotsogolera:

    Kuchuluka (zidutswa) 1 - 5 >500
    Nthawi Yoyerekeza (masiku) 5-7 Kukambirana

    Mawonekedwe

    Ndi chida cha pabwalo lamasewera chomwe chingagwiritsidwe ntchito kuwonjezera pa masewera olimbitsa thupi a dumbbell. Ndi kupirira kwa minofu kosavuta komwe kungathe kuchita masewera olimbitsa thupi. Chifukwa cha kuchotsedwa kwa nthawi yayitali, anthu omwe alibe mphamvu zokwanira za minofu, monga mabelu ndi mabelu, amatha kugwiritsa ntchito kulemera kwa zolemera za manja pochita masewera olimbitsa thupi. Pangani mphamvu za minofu poyesa kukana masewera olimbitsa thupi.

    Ma dumbbell amapereka bata komanso ntchito.
    Mwachitsanzo, tikamachita bench press, timakhala ndi njira zambiri, koma tidzapeza kuti kuchita bench press ndi ma dumbbells kumabweretsa zotsatira zabwino.
    Poyerekeza ndi bench press yeniyeni, dumbbell bench press ili ndi zotsatira zabwino kwambiri, ndipo zotsatira zake ndi zofanana ndi barbell bench press. Komabe, dumbbell bench press imakhudza kwambiri masewera olimbitsa thupi a triceps chifukwa imafuna zambiri pa kukhazikika kwathu, zomwe zimapangitsa kuti minofu yathu ilimbikitsidwe kwambiri.
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