Foto Ngwaahịa
Nkwakọ ngwaahịa na nnyefe
ngwugwu vacuum+katọn/arịrịọ ndị ahịa
Etiti oge:
| Ọnụọgụ (iberibe) | 1 - 5 | >500 |
| Oge e mere atụmatụ (ụbọchị) | 5-7 | A ga-akparịta ụka |
atụmatụ
Ọ bụ ngwa egwuregwu enwere ike iji mee ka mmega ahụ dumbbell dịkwuo mma. Ọ bụ ntachi obi dị mfe nke nwere ike ime mmega ahụ. N'ihi mwepụ ogologo oge, ndị na-enweghị ike akwara zuru oke, dị ka mgbịrịgba na mgbịrịgba, nwere ike iji ibu arọ aka mee mmega ahụ. Wulite ike akwara site n'ịgbalị iguzogide mmega ahụ iguzogide.
Dumbbells na-enye nkwụsi ike yana ọrụ.
Dịka ọmụmaatụ, mgbe anyị na-arụ bench press, anyị nwere ọtụtụ nhọrọ, mana anyị ga-achọpụta na ime bench press na dumbbells na-arụpụta ihe ka mma.
Ma e jiri ya tụnyere ígwè bench press n'ezie, ígwè bench press dumbbell nwere mmetụta kachasị mma, mmetụta ya dịkwa ka ígwè barbell press. Agbanyeghị, ígwè bench dumbbell nwere mmetụta ka ukwuu na mmega ahụ triceps n'ihi na ọ na-etinye ihe ndị ọzọ n'ịkwụsi ike anyị, na-eme ka akwara anyị ka mma.
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