Hoton Samfuri
Marufi & Isarwa
kunshin injin tsotsa + kwali/buƙatun abokin ciniki
Lokacin Gabatarwa:
| Adadi (guda) | 1 - 5 | >500 |
| An ƙiyasta Lokaci (kwanaki) | 5-7 | Za a yi shawarwari |
Siffofi
Game da EVA Kumfa Yoga Blocks
* Taimako Mai Inganci da Kwanciyar Hankali a cikin Yoga Mai Farawa - yana aiki a matsayin gada a gare ku don isa ga matsayi mai wahala cikin aminci da sauƙi; waɗannan tubalan yoga ga mata kuma suna taimaka muku inganta daidaito da sassauci.
* Haɗin Yoga Mai Kyau - yana ba ku damar faɗaɗa, tallafawa da zurfafa yanayin yoga.
* Zurfafa Tsaye a Yoga Mai Ci Gaba - samar da isasshen tallafi tare da jin daɗi a kowane matsayi, kuma ana iya amfani da shi a kowane tsayi da kuke buƙata don taimakawa wajen koyon sabbin matsayi.
* Maidowa da Zuzzurfan Tunani - Ana iya amfani da tubalan Yoga don rage radadin wuya da baya: kawai kwanta a baya ka sanya tubalan yoga guda 1 ko 2 a ƙarƙashinka a wurare daban-daban.
* Mai ɗorewa & Mai tallafi - mai laushi idan aka taɓa amma mai ƙarfi sosai, yana ba da isasshen matashin kai ga gidajen haɗin gwiwa, kuma yana alƙawarin ingancin matakin ɗakin yoga.
* Nauyi Mai Sauƙi - an yi shi da kayan kumfa masu sauƙi don haka ya fi sauƙin ɗauka fiye da tubalan yoga na cork.
Amfanin yoga
1. Tsawaita jiki. Yana taimakawa jiki ya daidaita da daidaito. Tsawaita jiki a nan galibi yana nufin faɗaɗa hannuwa da ƙafafuwa. Wato, lokacin da hannuwa ko ƙafafuwa suka kasance mataki ɗaya kafin su shiga cikakken matsayi, za ku iya amfani da tubalan yoga don taimakawa wajen tsawaita jiki.
2. Matsayin tallafi da kariya. Misali, a cikin Yin yoga, kuna buƙatar zama a cikin wannan yanayin na dogon lokaci. Yin amfani da tubalan yoga na iya sa ku sami kwanciyar hankali, kwanciyar hankali da zurfi cikin asana.
3. Yana taimakawa wajen gano yadda tsokoki ke aiki. Wannan aikin galibi yana da alaƙa da haɗa block ɗin yoga tsakanin ƙafafu da hannaye. Misali, ana haɗa block ɗin yoga tsakanin cinyoyi don taimakawa wajen kunna ƙarfin ƙafafu da kuma samun jin kamar an matse ƙafafu.
4. Tsawaita yanayin jiki. Misali, zai iya wuce digiri 180 tare da taimakon tubalan yoga. A zahiri yana sa ya zama da wahala ga kansa.
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