Mō ngā Poraka Yoga Pahuka EVA
* Tautoko Haumaru me te Pūmautanga i roto i te Yoga Tīmatanga - hei piriti māu kia tae atu ai koe ki tētahi tūnga uaua me te haumaru, me te kore e uaua; ka āwhina hoki ēnei poraka yoga mā ngā wāhine i a koe ki te whakapai ake i tō taurite me tō ngāwari.
* He Huinga Whakamiharo o ngā Poraka Yoga - ka taea e koe te whakawhānui, te tautoko me te whakahōhonu i ngā tū yoga.
* Whakahōhonu ake i te Totoro i roto i te Yoga Matatau - kia nui te tautoko me te whakamarie i roto i tetahi tū, ā, ka taea hoki te whakamahi i tetahi teitei e hiahiatia ana e koe hei āwhina i te ako i ngā tū hou.
* Whakaora me te Whakaaroaro - Ka taea te whakamahi i ngā poraka yoga hei whakamamae i te mamae o te kaki me te tuara: takoto noa ki runga i te tuara ka whakatakoto kia 1, kia 2 rānei ngā poraka yoga ki raro i a koe i ngā tūranga rerekē.
* Pakari, Āwhina hoki – he ngawari ki te pā engari he tino pakari, he pai te urunga mō ngā hononga, ā, he rite tonu ki te kounga o te whare yoga.
* Māmā - he mea hanga ki te pahuka māmā, nō reira he māmā ake te kawe i ngā poraka yoga kōka.

Ngā painga o te yoga
1. Whakaroa i te tinana. Āwhina i te tinana kia taurite, kia taurite hoki. Ko te toronga o te tinana i konei e pā ana ki te toronga o ngā ringa me ngā waewae. Arā, ina kotahi te taahiraa e toe ana ngā ringa, ngā waewae rānei ki te tino eke ki te tūnga, ka taea e koe te whakamahi i ngā poraka yoga hei āwhina i te whakaroa i te tinana.
2. Te tūranga o te tautoko me te tiaki. Hei tauira, i roto i te yoga Yin, me noho koe ki tēnei tūnga mō te wā roa. Mā te mahi poraka yoga ka taea e koe te whakangāwari ake, te whakamarie ake, me te hohonu ake ki te mahi āsana.
3. Āwhina ki te kimi i te kare o te whakahohenga o ngā uaua. Ko te mahi matua o tēnei ko te whakapiri i te poraka yoga ki waenganui i ngā waewae me ngā ringa. Hei tauira, ka whakapirihia he poraka yoga ki waenganui i ngā huha hei āwhina i te whakahohe i te kaha o ngā waewae me te kimi i te kare o te piri o ngā waewae.
4. Whakahōhonu ake te tū. Hei tauira, ka taea te neke atu i te 180 nekehanga mā te whakamahi i ngā poraka yoga. Ka uaua ake te mahi māu anō.