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Te whiriwhiri i ngā rama hī ika i te pō
Nā te mea he hī ika pō, he mea nui ngā rama. Ko ngā rama o te hī ika pō he kikorangi, he papura, he mā, he kōwhai, he pai ngā painga o ēnei momo rama e whā, he ngoikoretanga anō hoki. Hei tauira: he mārama te mārama mā, he kanapa, ki a tātou ngā kaihao ika he ...Pānuihia atu -
Ngā pere
He taputapu taumaha kore utu ngā dumbbell. He pai te whakamahi i ngā dumbbell hei hanga kaha, hei whakapai ake i te manawanui, me te hanga uaua. Ahakoa he whakangungu kaha uaua nui, he hypertrophy, he pahūtanga, he manawanui uaua rānei, ko ngā dumbbell te taputapu whakangungu tino taketake me te whānui. Ā, ka taea e ngā dumbbell...Pānuihia atu -
Ngā hua o te yoga
Ngā Hua o te Yoga 1. Whakatairanga i te rere o te toto, whakarei ake i te manawanui me te ngāwari o te tinana. Ka tere ake te rere o te manawa o te ngakau me te toto whai hāora, ā, ka whakapakari ake i te rere o te toto. Tata ki te katoa o ngā akomanga yoga ka taea e koe te werawera, te whakaharatau i te manawa hohonu me te tere...Pānuihia atu -
Ngā tohutohu taketake mō te puni o waho
1. Whakamātauria te whakatū tēneti ki runga i te whenua mārō, papatahi, kaua hoki e puni ki ngā tahataha awa me ngā awa maroke. 2. Me anga te tomokanga o te tēneti ki te taha o te awa, ā, me tawhiti te tēneti i te taha o te puke me ngā kōhatu hurihuri. 3. Hei ārai i te waipuke o te tēneti ina ua, me hanga he awa waikeri...Pānuihia atu -
Pōro ā-ringa
He kēmu pōro te poi-ringa i whakawhanakehia mā te whakakotahi i ngā āhuatanga o te poitūkohu me te whutupaoro, me te tākaro ki te ringa me te piro ki te whāinga o te hoa whawhai. I ahu mai te poi-ringa i Denmark, ā, i noho hei hākinakina mana i ngā Kēmu Orimipia XI i te tau 1936 i mua i te whakakorenga...Pānuihia atu -
Te hoe waka
Ko te hoe waka tētahi o ngā hākinakina wai e hiahia ana te kaihoe ki te anga atu ki te ahunga o te poti iti, me te whakamahi i te hoe kāore he poutū pumau, me te whakamahi i te kaha uaua ki te hoe whakamuri. He hākinakina tēnei e whakakotahi ana i te whakataetae, te whakangahau, te mātakitaki me te mōrearea, ā, e arohaina ana e te katoa. Waka...Pānuihia atu -
Me pēhea te tiaki i tō papa he'e nalu whenua e arohaina ana e koe
Kaua e rumakina te papa! Ko te tikanga o tēnei rumakina he rumakina te wai mō te wā roa (arā, kaua e waiho ki te taiao makuku), he pai te ua poto, mena ka maroke wawe! Tukia te papa! Kāore te mata o te papa e wehi ana i te tukinga, engari e wehi ana kei tukinga te taha. Ko te tukinga o...Pānuihia atu -
Ngā Whakangungu Poitūkohu | Ngā Whakangungu Pupuhi Hipanga-i-te-Hipanga
1. Te whiu kanohi ki te kanohi I muri i te mōhio ki te tika o te whiu i te pōro, ka taea e koe te whakapai ake i te pewa o te whiu. E mōhio ana ngā kaiwhakamahi ipurangi mātau mēnā he tika te pewa i te wā e pupuhi ana, ka taea e te pōro te peke ki te kupenga ahakoa ...Pānuihia atu -
Ngā Tohutohu mō te Tiaki i ngā Taputapu Hākinakina
1. Te tiaki i ngā taputapu hākinakina kāpia hiako Ko tēnei momo taputapu ko te poitūkohu, te whutupaoro, te whitiki kume, me ētahi atu, he nui te rahinga, he whānui te whakamahinga me te tere whakamahinga teitei. Ko ngā ngoikoretanga o ngā taputapu hiako colloid ko...Pānuihia atu -
Mā te whai wāhi atu ki ngā mahi wai ka pai ake te harikoa o te tangata
I te āwangawanga mō te pānga kino o te mate urutā coronavirus ki te hauora tinana me te hauora hinengaro, e whakaatu ana tētahi rangahau hou i tonoa e te British Marine Association me te canal & River trust, he whakahaere kore-moni mō te tiaki awa i te UK, ko te whai wāhi atu ki ngā mahi wai...Pānuihia atu -
Te whakakori tinana ia rā mō te whakaheke toto - Hākinakina me te Oranga Tinana i Kōwhiria
1. Te eke paihikara puhoi He rite ngā āhuatanga hākinakina o te eke paihikara puhoi ki ngā hiahia hākinakina o ngā tūroro e pāngia ana e te toto toto tiketike. Ka taea e ia te whakarei ake i te mahi a te ngākau, te ārai i te toto toto tiketike, te ārai i te momona me ērā atu. Ka taea hoki e ia te whakangāwari i te ahotea hinengaro me te whakamamae i ngā kare ā-roto. ...Pānuihia atu