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Kusankha magetsi osodza usiku
Popeza ndi kusodza usiku, magetsi ndi ofunika kwambiri. Magetsi osodza usiku nthawi zambiri amakhala ndi kuwala kwabuluu, kuwala kofiirira, kuwala koyera, kuwala kwachikasu, mitundu inayi ya kuwala ili ndi ubwino wake, iliyonse ili ndi zovuta zake. Mwachitsanzo: kuwala koyera, kowala pang'ono, kwa ife asodzi ndi ...Werengani zambiri -
Mabelu Odumphadumpha
Ma dumbbell ndi zida zolemetsa zaulere. Kugwiritsa ntchito ma dumbbell ndikwabwino pomanga mphamvu, kukulitsa kupirira, komanso kumanga minofu. Kaya kuphunzitsa mphamvu yayikulu ya minofu, hypertrophy, kuphulika kapena kupirira minofu, ma dumbbell ndi zida zophunzitsira zosavuta komanso zodzaza. Ndipo ma dumbbell...Werengani zambiri -
Ubwino wa yoga
Ubwino wa yoga 1. Kulimbikitsa kuyenda kwa magazi, kulimbitsa kupirira komanso kusinthasintha kwa thupi. Maseŵera a yoga amathandizira kuyenda kwa mtima ndi magazi okhala ndi mpweya wambiri, zomwe zimalimbitsa kuyenda kwa magazi. Pafupifupi makalasi onse a yoga amakulolani kutuluka thukuta, kuchita masewera olimbitsa thupi opumira kwambiri komanso kuthamanga...Werengani zambiri -
Malangizo oyambira okagona panja
1. Yesetsani kumanga mahema pamalo olimba komanso osalala, ndipo musamange msasa m'mphepete mwa mitsinje ndi m'mphepete mwa mitsinje youma. 2. Khomo la hema liyenera kukhala lopanda kanthu, ndipo hema liyenera kukhala kutali ndi phiri lokhala ndi miyala yogubuduzika. 3. Pofuna kupewa kuti hema lisasefukire mvula ikagwa, ngalande yotulutsira madzi iyenera...Werengani zambiri -
Mpira wamanja
Mpira wamanja ndi masewera a mpira omwe amapangidwa mwa kuphatikiza makhalidwe a basketball ndi mpira wamiyendo ndikusewera ndi dzanja ndikugoletsa mpirawo mu goli la mdani. Mpira wamanja unayambira ku Denmark ndipo unakhala masewera ovomerezeka pa Masewera a Olimpiki a XI mu 1936 asanayambe kusokonezedwa...Werengani zambiri -
Kukwera bwato
Kukwera bwato la kayaking ndi imodzi mwa masewera a m'madzi omwe amafuna kuti munthu wokwera bwato ayang'ane komwe bwatolo likupita, pogwiritsa ntchito chida chopanda chokhazikika, komanso kugwiritsa ntchito mphamvu za minofu kuti ayende mobwerera m'mbuyo. Masewerawa ndi masewera omwe amaphatikiza mpikisano, zosangalatsa, kuonera ndi ulendo ndipo amakondedwa ndi aliyense. Cano...Werengani zambiri -
Momwe mungasamalire bolodi lanu lokonda kusefukira pansi
Musalowetse bolodi! Kulowetsera kumeneku kumatanthauza kulowetsera madzi kwa nthawi yayitali (kunena mosapita m'mbali, kutanthauza kuti, musaike pamalo ozizira), mvula yochepa ndi yabwino, bola ngati iuma mwachangu! Gundani bolodi! pamwamba pa bolodi saopa kugundana, koma amaopa kugundana m'mphepete. Gundani...Werengani zambiri -
Masewera a Basketball | Masewera Owombera Pang'onopang'ono
1. Kuponya mpira pamaso ndi maso Mukamaliza kudziwa bwino kulondola kwa kuponya mpira molunjika, mutha kuyesa kukonza kuponya mpira. Ogwiritsa ntchito intaneti odziwa bwino ntchito amadziwa kuti ngati kuponya mpira kuli koyenera poponya mpira, mpirawo ukhoza kugwa mu ukonde ngakhale ...Werengani zambiri -
Malangizo Osamalira Zida Zamasewera
1. Kusamalira zida zamasewera za guluu wachikopa Mtundu uwu wa zida umaphatikizapo basketball, mpira, lamba wolimbitsa thupi, ndi zina zotero, zomwe zimakhala zambiri, zimagwiritsidwa ntchito kwambiri komanso zimagwiritsidwa ntchito kwambiri. Zoyipa za zida za colloid zachikopa ndi...Werengani zambiri -
Kuchita nawo zinthu za m'madzi kungathandize anthu kukhala osangalala
Poda nkhawa ndi zotsatira zoyipa za mliri wa coronavirus pa thanzi la thupi ndi la maganizo, kafukufuku watsopano wopangidwa ndi British Marine Association ndi canal & River Trust, bungwe lopanda phindu losamalira mitsinje ku UK, akuwonetsa kuti kutenga nawo mbali pantchito yokonza madzi...Werengani zambiri -
Kuchita masewera olimbitsa thupi tsiku ndi tsiku ochepetsa kuthamanga kwa magazi - Masewera ndi Kulimbitsa Thupi Chosankhidwa
1. Kuyenda pang'onopang'ono pa njinga Zizindikiro za masewera a kuyenda pang'onopang'ono pa njinga zimagwirizana ndi zosowa za masewera a odwala omwe ali ndi kuthamanga kwa magazi. Zingathandize kugwira ntchito kwa mtima, kupewa kuthamanga kwa magazi, kupewa kunenepa kwambiri ndi zina zotero. Zingathandizenso kuchepetsa kupsinjika kwa maganizo ndikuchepetsa malingaliro. ...Werengani zambiri