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He aha te mea nui o ngā mōhiti hukarere whakarei tae rerekē
Kua raru koe ki te kite mārama i a koe e reti ana i roto i te hukarere matotoru, i raro rānei i te mārama e huri haere ana? E mōhio ana ahau ki te whakarihariha o tēnā. Koia ahau i pai ai ki ngā Mōhiti Reti Reti Hotoke Whakarei Tae Contrast nā SPY. Ehara i te mea he ātaahua noa iho ēnei mōhiti - he mea hanga hei pupuri i tō tirohanga kia koi, kia mārama hoki ō kanohi...Pānuihia atu -
Te whakangungu uaua
Kōwhiria ngā dumbbell o te taumaha tika, ā, hoko mai i tētahi huinga mēnā ka taea e koe. He pai te hoko dumbbell o ngā taumaha rerekē nā te mea ka taea e koe te wero tonu i a koe i a koe e whakangungu ana. Ko te huinga taumaha paerewa ko te hoko i ngā dumbbell e rua 2.5 kg, e rua 5 kg me e rua 7.5 kg. Hei whakamātautau mēnā he pai te dumbbell...Pānuihia atu -
Kei te haere mai mātou i te Canton Fair
Mai i te whakatūnga o te 109 o ngā Huihuinga Canton, kua kaha te "Pokapū Whakatairanga Hoahoa me te Tauhokohoko Hua o te Huihuinga Canton" (PDC) ki te whakatairanga i te mahi tahi whai hua i waenga i te "Hangaia ki Haina" me te "Hoahoa o te Ao", ā, kua whakaratohia he tūāpapa ratonga hoahoa mō ...Pānuihia atu -
Te whiriwhiri i ngā rama hī ika i te pō
Nā te mea he hī ika pō, he mea nui ngā rama. Ko ngā rama o te hī ika pō he kikorangi, he papura, he mā, he kōwhai, he pai ngā painga o ēnei momo rama e whā, he ngoikoretanga anō hoki. Hei tauira: he mārama te mārama mā, he kanapa, ki a tātou ngā kaihao ika he ...Pānuihia atu -
Ngā pere
He taputapu taumaha kore utu ngā dumbbell. He pai te whakamahi i ngā dumbbell hei hanga kaha, hei whakapai ake i te manawanui, me te hanga uaua. Ahakoa he whakangungu kaha uaua nui, he hypertrophy, he pahūtanga, he manawanui uaua rānei, ko ngā dumbbell te taputapu whakangungu tino taketake me te whānui. Ā, ka taea e ngā dumbbell...Pānuihia atu -
Ngā hua o te yoga
Ngā Hua o te Yoga 1. Whakatairanga i te rere o te toto, whakarei ake i te manawanui me te ngāwari o te tinana. Ka tere ake te rere o te manawa o te ngakau me te toto whai hāora, ā, ka whakapakari ake i te rere o te toto. Tata ki te katoa o ngā akomanga yoga ka taea e koe te werawera, te whakaharatau i te manawa hohonu me te tere...Pānuihia atu -
Ngā tohutohu taketake mō te puni o waho
1. Whakamātauria te whakatū tēneti ki runga i te whenua mārō, papatahi, kaua hoki e puni ki ngā tahataha awa me ngā awa maroke. 2. Me anga te tomokanga o te tēneti ki te taha o te awa, ā, me tawhiti te tēneti i te taha o te puke me ngā kōhatu hurihuri. 3. Hei ārai i te waipuke o te tēneti ina ua, me hanga he awa waikeri...Pānuihia atu -
Pōro ā-ringa
He kēmu pōro te poi-ringa i whakawhanakehia mā te whakakotahi i ngā āhuatanga o te poitūkohu me te whutupaoro, me te tākaro ki te ringa me te piro ki te whāinga o te hoa whawhai. I ahu mai te poi-ringa i Denmark, ā, i noho hei hākinakina mana i ngā Kēmu Orimipia XI i te tau 1936 i mua i te whakakorenga...Pānuihia atu -
Te hoe waka
Ko te hoe waka tētahi o ngā hākinakina wai e hiahia ana te kaihoe ki te anga atu ki te ahunga o te poti iti, me te whakamahi i te hoe kāore he poutū pumau, me te whakamahi i te kaha uaua ki te hoe whakamuri. He hākinakina tēnei e whakakotahi ana i te whakataetae, te whakangahau, te mātakitaki me te mōrearea, ā, e arohaina ana e te katoa. Waka...Pānuihia atu -
Me pēhea te tiaki i tō papa he'e nalu whenua e arohaina ana e koe
Kaua e rumakina te papa! Ko te tikanga o tēnei rumakina he rumakina te wai mō te wā roa (arā, kaua e waiho ki te taiao makuku), he pai te ua poto, mena ka maroke wawe! Tukia te papa! Kāore te mata o te papa e wehi ana i te tukinga, engari e wehi ana kei tukinga te taha. Ko te tukinga o...Pānuihia atu -
Ngā Whakangungu Poitūkohu | Ngā Whakangungu Pupuhi Hipanga-i-te-Hipanga
1. Te whiu kanohi ki te kanohi I muri i te mōhio ki te tika o te whiu i te pōro, ka taea e koe te whakapai ake i te pewa o te whiu. E mōhio ana ngā kaiwhakamahi ipurangi mātau mēnā he tika te pewa i te wā e pupuhi ana, ka taea e te pōro te peke ki te kupenga ahakoa ...Pānuihia atu -
Ngā Tohutohu mō te Tiaki i ngā Taputapu Hākinakina
1. Te tiaki i ngā taputapu hākinakina kāpia hiako Ko tēnei momo taputapu ko te poitūkohu, te whutupaoro, te whitiki kume, me ētahi atu, he nui te rahinga, he whānui te whakamahinga me te tere whakamahinga teitei. Ko ngā ngoikoretanga o ngā taputapu hiako colloid ko...Pānuihia atu