-
Amahitamo y'amatara yo kuroba nijoro
Kubera ko ari ukuroba nijoro, amatara ni ingenzi cyane. Amatara yo kuroba nijoro muri rusange afite urumuri rw'ubururu, itara ry'umuhengeri, itara ry'umweru, itara ry'umuhondo, ubwo bwoko bune bw'urumuri bufite ibyiza byabwo, buri rumwe rufite ibibi byarwo. Urugero: urumuri rw'umweru, rugaragara cyane, kuri twe abarobyi ni ...Soma byinshi -
Inzogera zo mu bwoko bwa Dumbbells
Dumbbells ni ibikoresho byo gupima ibiro ku buntu. Gukoresha dumbbells ni byiza mu kongera imbaraga, kunoza kwihangana, no kubaka imitsi. Byaba ari imyitozo ngororamubiri ikomeye, hypertrophy, explosiveness cyangwa imitsi ihangana, dumbbells ni ibikoresho by'ibanze kandi byuzuye byo gutoza. Kandi dumbbells zi...Soma byinshi -
Ibyiza bya yoga
Ibyiza bya yoga 1. Guteza imbere gutembera kw'amaraso, kongera kwihangana no koroherwa n'umubiri Imyitozo ya yoga yihutisha gutembera kw'umutima n'amaraso akungahaye kuri ogisijeni, ibi bikaba bikomeza gutembera kw'amaraso. Amasomo ya yoga hafi ya yose agufasha kubira ibyuya, guhumeka cyane no kwihuta...Soma byinshi -
Inama z'ibanze zo gukambika hanze
1. Gerageza gushinga amahema ahantu hakomeye kandi hashashe, kandi ntugakambike ku nkengero z'imigezi no ku nkengero z'imigezi zumye. 2. Umwinjiriro w'ihema ugomba kuba utari kure y'umusozi ufite amabuye anyerera. 3. Kugira ngo ihema riticwa n'amazi iyo imvura iguye, umuyoboro w'amazi ugomba...Soma byinshi -
Umupira w'intoki
Umupira w'intoki ni umukino w'umupira wakozwe binyuze mu guhuza imiterere ya basketball n'umupira w'amaguru, ugakina n'ukuboko no gutsinda umupira unyuze mu izamu ry'uwo muhanganye. Umupira w'intoki watangiriye muri Danemark maze uba umukino wemewe mu mikino Olempike ya XI mu 1936 mbere yuko uba...Soma byinshi -
Kayaking
Gutembera mu bwato bwa Kayaking ni imwe mu mikino yo mu mazi isaba umuntu ugenda mu bwato kureba aho ubwato buherereye, agakoresha ubwato budafite icyerekezo gihamye, agakoresha imbaraga z'imitsi kugira ngo agende inyuma. Uyu mukino ni umukino uhuza amarushanwa, imyidagaduro, kureba no kwidagadura kandi ukundwa na buri wese. Cano...Soma byinshi -
Uburyo bwo kwita ku kibaho ukunda cyo kunyuramo ku butaka
Ntukanyweshe ikibaho! Uku kunywesha bivuze kunywesha amazi igihe kirekire (mu magambo make, ni ukuvuga ntuyashyire ahantu hatose), imvura nke ni nziza, igihe cyose yumye vuba! Kunyesha ikibaho! Ubuso bw'ikibaho ntabwo butinya gukubita, ahubwo butinya gukubita impande. Ikibaho...Soma byinshi -
Imyitozo ya Basketball | Imyitozo yo kurasa intambwe ku yindi
1. Gutera umupira imbonankubone Nyuma yo kumenya neza umurongo ugororotse wo gutera umupira, ushobora kugerageza kunoza imiterere y'umupira. Abakoresha interineti b'inararibonye bazi ko iyo umupira ukwiriye mu gihe cyo kurasa, umupira ushobora gusimbuka mu rushundura ndetse no ...Soma byinshi -
Amabwiriza yo kubungabunga ibikoresho bya siporo
1. Kubungabunga ibikoresho bya siporo bya kole y'uruhu. Ubwoko bw'ibikoresho bugizwe ahanini na basketball, football, umukandara wo gukanda, nibindi, birimo byinshi, bikoreshwa cyane kandi bikoreshwa cyane. Ingaruka mbi z'ibikoresho bya colloid by'uruhu ni...Soma byinshi -
Kwitabira ibikorwa byo mu mazi bishobora kongera ibyishimo by'abantu
Inyigo nshya yashyizweho n’ishyirahamwe ry’abanyamazi bo mu mazi ry’Abongereza (British Marine Association) n’umuryango udaharanira inyungu uharanira kubungabunga imigezi mu Bwongereza, igaragaza ko kwitabira ibikorwa by’amazi...Soma byinshi -
Imyitozo ngororamubiri ya buri munsi igabanya umuvuduko w'amaraso - Siporo n'imyitozo ngororamubiri byatoranyijwe
1. Gusiganwa ku magare buhoro Ibiranga siporo byo gusiganwa ku magare buhoro bihuye n'ibyo abarwayi bafite umuvuduko ukabije w'amaraso bakeneye mu mikino. Bishobora kongera imikorere y'umutima, gukumira umuvuduko ukabije w'amaraso, gukumira umubyibuho ukabije n'ibindi. Bishobora kandi kugabanya umuvuduko wo mu mutwe no kugabanya amarangamutima. ...Soma byinshi