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Zaɓin fitilun kamun kifi na dare
Tunda kamun kifi ne na dare, fitilu ba su da mahimmanci. Hasken kamun kifi na dare gabaɗaya suna da haske shuɗi, haske mai launin shunayya, haske fari, haske mai launin rawaya, waɗannan nau'ikan haske guda huɗu suna da nasu fa'idodi, kowannensu yana da nasa rashin amfani. Misali: haske fari, mai haske sosai, a gare mu masunta shine ...Kara karantawa -
Dumbbells
Dumbbells kayan aiki ne na ɗaukar nauyi kyauta. Amfani da dumbbells yana da kyau don gina ƙarfi, inganta juriya, da gina tsoka. Ko dai horar da ƙarfin tsoka mafi girma, hawan jini, fashewa ko juriyar tsoka, dumbbells sune kayan aikin horarwa mafi sauƙi kuma cikakke. Kuma dumbbells suna iya...Kara karantawa -
Amfanin yoga
Amfanin yoga 1. Inganta zagayawar jini, ƙara juriya da sassaucin jiki Motsa jiki na yoga yana hanzarta zagayawar bugun zuciya da jini mai wadataccen iskar oxygen, wanda hakan ke ƙarfafa zagayawar jininmu. Kusan dukkan azuzuwan yoga suna ba ku damar yin gumi, yin numfashi mai zurfi da sauri...Kara karantawa -
Nasihu na asali na zango a waje
1. Yi ƙoƙarin kafa tanti a kan ƙasa mai tauri, mai faɗi, kuma kada ka yi zango a gefen kogi da busassun gaɓoɓin kogi. 2. Ya kamata ƙofar tanti ta kasance mai lanƙwasa, kuma tanti ya kamata ta kasance nesa da gefen tudu mai duwatsu masu birgima. 3. Domin guje wa ambaliyar ruwa a tanti lokacin da ake ruwan sama, ya kamata a yi ramin magudanar ruwa...Kara karantawa -
ƙwallon hannu
Kwallon hannu wasa ne na ƙwallon ƙafa wanda aka haɓaka ta hanyar haɗa halayen ƙwallon kwando da ƙwallon ƙafa da yin wasa da hannu da kuma cin kwallaye da ƙwallon zuwa ƙwallon abokin hamayya. Kwallon hannu ta samo asali ne daga Denmark kuma ta zama wasa na hukuma a Gasar Olympics ta XI a 1936 kafin a yi mata tiyata...Kara karantawa -
Kayaking
Kayaking yana ɗaya daga cikin wasannin ruwa da ke buƙatar mai tuka kwale-kwale ya fuskanci alkiblar jirgin ruwan, yana amfani da kwale-kwale mara ƙayyadadden tsari, kuma yana amfani da ƙarfin tsoka don yin kwale-kwale baya. Wasan wasa ne da ke haɗa gasa, nishaɗi, kallo da kasada kuma kowa yana son sa. Cano...Kara karantawa -
Yadda ake kula da allon hawan igiyar ruwa da kuke ƙauna
Kada a jiƙa allon! Wannan jiƙa yana nufin jiƙa ruwa na dogon lokaci (a takaice dai, wato, kada a saka shi a cikin yanayi mai danshi), ruwan sama kaɗan yana da kyau, matuƙar ya bushe da sauri! Faɗa allon! saman allon ba ya jin tsoron faɗuwa, amma yana tsoron faɗuwa gefen. Faɗar...Kara karantawa -
Horar da Kwando | Horar da Harbi Mataki-mataki
1. Fitar da Fuska da Fuska Bayan kun ƙware a kan daidaiton fitar da fika, za ku iya ƙoƙarin inganta kirtanin fika. Masu amfani da intanet masu ƙwarewa sun san cewa idan kirtanin ya dace lokacin harbi, ƙwallon na iya faɗuwa cikin raga ko da ...Kara karantawa -
Umarni don Kula da Kayan Wasanni
1. Kula da kayan wasanni na manne na fata. Wannan nau'in kayan aiki ya haɗa da ƙwallon kwando, ƙwallon ƙafa, bel ɗin tashin hankali, da sauransu, tare da adadi mai yawa, amfani mai faɗi da kuma yawan amfani. Rashin kyawun kayan aikin colloid na fata...Kara karantawa -
Shiga cikin ayyukan ruwa na iya inganta farin cikin ɗan adam
Wani sabon bincike da ƙungiyar British Marine Association da ƙungiyar Canal & River Trust, wata ƙungiya mai zaman kanta don kula da koguna a Burtaniya suka gudanar, ya nuna cewa shiga cikin ayyukan ruwa...Kara karantawa -
Motsa jiki na rage hawan jini a kullum - Wasanni da Motsa Jiki Za a Zaɓi
1. Yin keke a hankali Halayen wasanni na hawan keke a hankali sun yi daidai da buƙatun wasanni na marasa lafiya da ke fama da hawan jini. Yana iya inganta aikin zuciya, hana hawan jini, hana kiba da sauransu. Hakanan yana iya rage tashin hankali na tunani da kuma rage motsin rai yadda ya kamata. ...Kara karantawa