Mabapi le Li-block tsa Yoga tsa Foam tsa EVA
* Tšehetso e Sireletsehileng le Botsitso ho Yoga ea Ba qalang - e sebetsa joaloka borokho bakeng sa hau ho fihlela boemong bo thata ka mokhoa o sireletsehileng le o se nang mathata; li-yoga tsena bakeng sa basali li boetse li u thusa ho ntlafatsa botsitso ba hau le ho tenyetseha.
* Motsoako o Hlollang oa Li-Yoga Blocks - o u nolofalletsa ho atolosa, ho tšehetsa le ho tebisa maemo a yoga.
* Tebisa ho Otlolla ho Yoga e Tsoetseng Pele - fana ka tšehetso e lekaneng le boiketlo boemong bofe kapa bofe ba 'mele, 'me e ka boela ea sebelisoa bophahamong bofe kapa bofe boo u bo hlokang ho thusa ho ithuta mekhoa e mecha ea 'mele.
* Ho Tsosolosa le ho Thuisa - Liboloko tsa Yoga li ka sebelisoa ho imolla bohloko ba molala le mokokotlo: robala feela ka mokokotlo 'me u behe liboloko tse le 1 kapa tse 2 tsa yoga tlas'a hao maemong a fapaneng.
* E tšoarella ebile e tšehetsa – e bonolo ha e angoa empa e tiile haholo, e fana ka mosamo o lekaneng bakeng sa manonyeletso, 'me e tšepisa boleng ba studio ea yoga.
* Boima bo bobebe - bo entsoe ka thepa ea foam e bobebe kahoo bo nkeha habonolo ho feta liboloko tsa yoga tsa cork.

Melemo ea yoga
1. Lelefatsa 'mele. E thusa 'mele ho tsitsisa le ho leka-lekanya. Katoloso ea 'mele mona e bua haholo ka katoloso ea matsoho le maoto. Ke hore, ha matsoho kapa maoto a ntse a le hole le ho kena ka botlalo boemong boo, u ka sebelisa li-yoga blocks ho thusa ho lelefatsa 'mele.
2. Karolo ea tšehetso le tšireletso. Ka mohlala, ho Yin yoga, u hloka ho lula boemong bona nako e telele. Ho ikoetlisa ka li-block tsa yoga ho ka u etsa hore u phutholohe haholoanyane, u phutholohe haholoanyane 'me u tebe haholoanyane ho asana.
3. E thusa ho fumana maikutlo a ho sebetsa ha mesifa. Mosebetsi ona haholo-holo ke ho kenya boloko ba yoga pakeng tsa maoto le matsoho. Mohlala, boloko ba yoga bo kenngoa pakeng tsa lirope ho thusa ho kenya matla a maoto le ho fumana maikutlo a ho tiisa maoto.
4. Tebisa boemo. Mohlala, e ka feta likhato tse 180 ka thuso ea li-yoga blocks. ka maiketsetso e etsa hore ho be thata ho uena.