Ku bijyanye na EVA Foam Yoga Blocks
* Inkunga itekanye no guhagarara neza muri Yoga y'abatangira - bikubera ikiraro cyo kugera ku mwanya ugoye mu mutekano kandi nta nkomyi; ibi bice bya yoga ku bagore binagufasha kunoza uburinganire bwawe no koroherwa.
* Urusobe rwiza rwa Yoga Blocks - rugufasha kwagura, gushyigikira no kongera imbaraga mu buryo bwo gukora yoga.
* Kongera imbaraga mu buryo bwo gukora yoga - bitanga ubufasha buhagije hamwe n'ihumure mu buryo ubwo aribwo bwose, kandi bishobora no gukoreshwa mu burebure ubwo aribwo bwose ukeneye bigufasha kwiga imiterere mishya.
* Gusubiza mu buzima no gutekereza cyane - Ibikoresho bya Yoga bishobora gukoreshwa mu kugabanya ububabare mu ijosi no mu mugongo: ryama gusa uryamye inyuma hanyuma ushyire ibikoresho 1 cyangwa 2 bya yoga munsi yawe mu buryo butandukanye.
* Iramba kandi Irafasha - yoroshye kuyikoraho ariko ikomeye cyane, itanga ubwiza bukwiye ku ngingo, kandi isezeranya urwego rwa yoga.
* Uburemere bworoheje - bukozwe mu bikoresho byoroheje bya foam bityo bikaba byoroshye gutwara kurusha ibirahure bya cork yoga.

Ibyiza bya yoga
1. Kurekura umubiri. Bifasha umubiri gutuza no kuringaniza. Kwaguka k'umubiri hano ahanini bivuga kwaguka kw'amaboko n'amaguru. Ni ukuvuga ko iyo amaboko cyangwa amaguru akiri intambwe irenze kugira ngo yinjire neza muri pozisiyo, ushobora gukoresha yoga blocks kugira ngo ufashe kwaguka umubiri.
2. Uruhare rwo gushyigikira no kurinda. Urugero, muri Yin yoga, ugomba kuguma muri iyi pozisiyo igihe kirekire. Gukora imyitozo ya yoga bishobora gutuma urushaho kuruhuka, kumva umerewe neza no kwihuta mu imyitozo ngororamubiri.
3. Bifasha kubona uburyo imitsi ikora. Iyi nshingano ahanini ni ugushyira yoga block hagati y'amaguru n'amaboko. Urugero, yoga block ishyirwa hagati y'amatako kugira ngo ifashe amaguru gukomera no kubona uburyo bwo gufunga amaguru.
4. Komeza imiterere y'umubiri. Urugero, ishobora kurenza dogere 180 ukoresheje yoga blocks. Bishobora kugora umuntu ku giti cye.