Zokhudza Mabuloko a Yoga a EVA Foam
* Thandizo Lotetezeka & Kukhazikika mu Yoga Yoyamba - imagwira ntchito ngati mlatho kuti mufike pamavuto mosatekeseka komanso mosavuta; ma yoga awa a akazi amathandizanso kukonza kusinthasintha kwanu.
* Kuphatikiza Kodabwitsa kwa Ma Yoga Blocks - kumakupatsani mwayi wokulitsa, kuthandizira ndikukulitsa mawonekedwe a yoga.
* Kulimbitsa Thupi mu Yoga Yapamwamba - perekani chithandizo chokwanira komanso chitonthozo mu kaimidwe kalikonse, ndipo ingagwiritsidwenso ntchito kutalika kulikonse komwe mukufuna kuti muphunzire kaimidwe katsopano.
* Kubwezeretsa & Kusinkhasinkha - Mabuloko a Yoga angagwiritsidwe ntchito kuchepetsa ululu wa khosi ndi msana: ingogonani chagada ndikuyika mabuloko a yoga amodzi kapena awiri pansi panu m'malo osiyanasiyana.
* Yolimba & Yothandiza - yofewa kukhudza koma yolimba kwambiri, imapereka khushoni yokwanira ya mafupa, ndipo imalonjeza mtundu wa yoga studio.
* Kulemera Kopepuka - kopangidwa ndi thovu lopepuka motero kumakhala kosavuta kunyamulika kuposa mabuloko a yoga a cork.

Ubwino wa yoga
1. Talitsani thupi. Zimathandiza thupi kukhala lokhazikika komanso lokhazikika. Kutambasula thupi pano kumatanthauza kutambasula manja ndi miyendo. Izi zikutanthauza kuti, pamene manja kapena miyendo ikadali pafupi kuti ilowe bwino, mungagwiritse ntchito ma yoga blocks kuti muthandize kutalikitsa thupi.
2. Udindo wothandiza ndi kuteteza. Mwachitsanzo, mu Yin yoga, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali. Kuchita masewera olimbitsa thupi a yoga kungakupangitseni kukhala omasuka, omasuka komanso ozama mu asana.
3. Zimathandiza kupeza momwe minofu imagwirira ntchito. Ntchitoyi makamaka ndi kuyika chipika cha yoga pakati pa miyendo ndi manja. Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandize mphamvu ya miyendo ndikupeza momwe miyendo imagwirira ntchito.
4. Limbitsani mawonekedwe. Mwachitsanzo, imatha kupitirira madigiri 180 pogwiritsa ntchito ma yoga blocks. Mwachinyengo zimapangitsa kuti zikhale zovuta kwa inu nokha.