Malunga neebhloko ze-EVA Foam Yoga
* INkxaso eKhuselekileyo kunye noZinzo kwi-Yoga yabaQalayo-yenza njengebhulorho ukuze ufike kwindawo enzima ngokukhuselekileyo nangokusebenza nzima; ezi bhloko ze-yoga zabasetyhini zikunceda ukuba uphucule ibhalansi yakho kunye nokuguquguquka.
* I-Combo emangalisayo yeebhloko ze-Yoga- yenza ukuba wandise, uxhase kwaye wenze nzulu ii-yoga.
* Ukolule ngokunzulu kwiYoga ePhakamileyo - bonelela ngenkxaso eyaneleyo ngokuthuthuzela kuyo nayiphi na indlela yokuma, kwaye inokusetyenziswa nakweyiphi na impakamo oyifunayo ukuncedisa ekufundeni iimo ezintsha.
* Ukubuyisela kunye nokucamngca-Iibhloko zeYoga zingasetyenziselwa ukuthomalalisa iintlungu zentamo kunye nomqolo: lala nje phantsi ngasemva kwaye ubeke i-1 okanye i-2 yeebhloko ze-yoga phantsi kwakho kwiindawo ezahlukeneyo.
* Ihlala ixesha elide kwaye iyaxhasa-ithambile ukubamba kodwa yomelele kakhulu, ibonelela ngomyinge ochanekileyo wokuhlangana kwamalungu, kwaye ithembisa umgangatho we-yoga studio.
* Ubunzima obuKhanyayo-benziwe ngezinto zogwebu olukhanyayo ke ngoko buphatheka ngakumbi kuneebhloko ze-cork yoga.

Iinzuzo zeyoga
1. Yandisa umzimba. Inceda umzimba uzinze kwaye ulungelelane. Ukwandiswa komzimba apha ikakhulu kubhekiselele ekwandisweni kweengalo nemilenze. Oko kukuthi, xa iingalo okanye imilenze isekude nenqanaba lokungena ngokupheleleyo kwi-pose, ungasebenzisa iibhloko ze-yoga ukunceda ukwandisa umzimba. .
2. Indima yenkxaso kunye nokhuseleko. Kwi-Yin yoga, umzekelo, kufuneka uhlale kule pose ixesha elide. Ukuziqhelanisa neebhloko ze-yoga kunokukwenza ukhululeke ngakumbi, ukhululeke ngakumbi kwaye unzulu kwi-asana. .
3. Unceda ukufumana imvakalelo yokusebenza kwemisipha. Lo msebenzi ikakhulu ukudibanisa ibhloko yeyoga phakathi kwemilenze nezandla. Ngokomzekelo, ibhloko ye-yoga ifakwe phakathi kwamathanga ukuze incede ukuvuselela amandla emilenze kwaye ufumane imvakalelo yokunyanzelisa imilenze. .
4. Gxilisa ukuma. Ngokomzekelo, inokugqithisa i-180 degrees ngoncedo lweebhloko ze-yoga. ngokwenza kube nzima kuye.