Nezve EVA Foam Yoga Blocks
* Rutsigiro Rwakachengeteka & Kugadzikana muYoga Yevanotanga - zvinoshanda sebhiriji kuti usvike pakumira kwakaoma zvakachengeteka uye nyore nyore; mabhuroko aya eyoga evakadzi anokubatsirawo kuvandudza kuenzana kwako uye kuchinjika.
* Musanganiswa Unoshamisa weYoga Blocks - unokugonesa kuwedzera, kutsigira uye kudzamisa maitiro eyoga.
* Kutambanudza muviri zvakanyanya muYoga Yepamusoro - inopa rutsigiro rwakakwana nekunyaradza mune chero chimiro, uye inogona kushandiswawo pakukwirira chero kupi kwaunoda kubatsira mukudzidza maitiro matsva.
* Kudzorera & Kufungisisa - Mabhuroko eYoga anogona kushandiswa kuderedza marwadzo emutsipa nemusana: ingorara pasi woisa mabhuroko eyoga rimwe kana maviri pasi pako munzvimbo dzakasiyana-siyana.
* Inogara kwenguva refu uye inotsigira - yakapfava pakubata asi yakasimba kwazvo, inopa huwandu hwakakwana hwemapfundo, uye inovimbisa mhando yepamusoro yeyoga studio.
* Huremu Hushoma - yakagadzirwa nezvinhu zvefuro zvakapfava saka zviri nyore kutakura kupfuura mabhuroko e-yoga e-cork.

Mabhenefiti eyoga
1. Kurebesa muviri. Kunobatsira muviri kuti ugadzikane uye ugare wakadzikama. Kurebesa muviri pano kunonyanya kureva kuwedzera maoko nemakumbo. Kureva kuti, kana maoko kana makumbo achiri nhanho imwe chete kuti apinde muchimiro chakazara, unogona kushandisa mabhuroko eyoga kubatsira kuwedzera muviri.
2. Basa rekutsigira nekudzivirira. Semuenzaniso, muYin yoga, unofanirwa kugara uri mumamiriro aya kwenguva yakareba. Kudzidzira mabhuroko eyoga kunogona kukuita kuti unzwe wakasununguka, wakasununguka uye wakadzika muasana.
3. Inobatsira kuwana manzwiro ekushanda kwemhasuru. Basa iri nderekubatanidza yoga block pakati pemakumbo nemaoko. Semuenzaniso, yoga block inosungirirwa pakati pezvidya kuti ibatsire kusimba kwemakumbo uye kuwana manzwiro ekubata makumbo.
4. Dzikisa chimiro. Semuenzaniso, chinogona kudarika madhigirii zana nemakumi masere nerubatsiro rwemabhuroko eyoga. Zvingaita kuti zviomere iwe pachako.