Malunga neeBloko zeYoga zeFoam ze-EVA
* Inkxaso Ekhuselekileyo kunye Nozinzo kwiYoga Yabaqalayo - zisebenza njengebhulorho ukuze ufikelele kwimeko enzima ngokukhuselekileyo nangokulula; ezi bhloko zeyoga zabasetyhini zikwakunceda ukuphucula ibhalansi yakho kunye nokuguquguquka.
* I-Combo Emangalisayo yeeBhloko zeYoga- ikuvumela ukuba wandise, uxhase kwaye unzulu kwiindlela zeyoga.
* Ukuzolula umzimba kakhulu kwi-Advanced Yoga - kunika inkxaso eyaneleyo kunye nentuthuzelo kuyo nayiphi na indlela yokuma, kwaye ingasetyenziswa nakweyiphi na indlela ephakamileyo oyifunayo ukunceda ekufundeni iindlela ezintsha zokuma.
* Ukubuyisela nokucamngca - Iibhloko zeyoga zingasetyenziselwa ukunciphisa iintlungu zentamo nomqolo: lala nje ngomqolo uze ubeke ibhloko enye okanye ezimbini zeyoga phantsi kwakho kwiindawo ezahlukeneyo.
* Ihlala ixesha elide kwaye iyaxhasa – ithambile xa uyichukumisa kodwa iqinile kakhulu, inika isixa esifanelekileyo se-cushion yamalungu, kwaye ithembisa umgangatho we-yoga studio.
* Ubunzima obuKhanyayo - yenziwe ngezinto zefoam ezikhaphukhaphu ngoko ke kulula ukuyiphatha kuneebhloko ze-yoga ze-cork.

Iingenelo zeyoga
1. Yandisa umzimba. Inceda umzimba uzinze kwaye ulungelelane. Ukwandiswa komzimba apha kubhekisa ikakhulu ekwandisweni kweengalo nemilenze. Oko kukuthi, xa iingalo okanye imilenze isesekude ukuba ingene ngokupheleleyo kwi-pose, ungasebenzisa iibhloko ze-yoga ukunceda ekwandiseni umzimba.
2. Indima yenkxaso kunye nokukhusela. Kwi-Yin yoga, umzekelo, kufuneka uhlale kule meko ixesha elide. Ukuziqhelanisa neebhloko zeyoga kunokukwenza ukhululeke ngakumbi, ukhululeke ngakumbi kwaye unzulu kwi-asana.
3. Inceda ekufumaneni imvakalelo yokusebenza kwemisipha. Lo msebenzi ngokuyintloko kukufaka ibhloko yeyoga phakathi kwemilenze nezandla. Umzekelo, ibhloko yeyoga ifakwa phakathi kwamathanga ukunceda ekuvuseleleni amandla emilenze kunye nokufumanisa imvakalelo yokubamba imilenze.
4. Nzulu indlela oma ngayo. Umzekelo, ingadlula iidigri ezili-180 ngoncedo lweebhloko zeyoga. Ngobuchule yenza kube nzima kuwe.