Ibyiza byo gusimbuka umugozi
1. Ingingo ya mbere ni inyungu ku mutima, gusimbuka umugozi bishobora gutuma amaraso abona ogisijeni nyinshi, kandi icyarimwe bigafasha uturemangingo tw’umutima n’imitsi gukomera no kugira ubuzima bwiza.
2. Ingingo ya kabiri ni uko mu bijyanye no kugabanya ibiro, gusimbuka umugozi bigira igihe gito cyo gukora, gukoresha karori nyinshi, kandi ni imyitozo ngororamubiri, bityo ishobora gutwika ibinure neza, kurya ibinure, gukomeza imitsi, no kugera ku ntego yo kugabanya ibiro. Cyane cyane mu gukuraho ibinure byinshi ku matako, mu rukenyerero no mu bibero, ni ingirakamaro cyane.
3. Ingingo ya gatatu ni uko gusimbuka umugozi bishobora kunoza urujya n'uruza rw'amaraso mu bwonko, kunoza ubushobozi bwo gutekereza no gutekereza, kandi bifite akamaro kanini ko kongera imbaraga z'uturemangingo tw'ubwonko. Gusimbuka umugozi bigomba kubahirizwa buri munsi, kugira ngo inyungu zijyanye na byo zihuzwe, kandi tugomba kwita ku hantu ho gusimbuka umugozi, no kugerageza guhitamo ahantu hatagira umuyaga mwinshi.
4, Bishobora kandi gukumira indwara ya osteoporosis, kuko gusimbuka umugozi bishobora guteza imbere imikorere y'uturemangingo tw'amagufwa, bityo bikarinda koroshya amagufwa no kongera imbaraga z'amagufwa.
Ibiranga umugozi wo gusimbuka
1. Gusimbuka umugozi bishobora gutwika karori neza kandi ni imyitozo ngororamubiri ifasha mu kugabanya ibiro no kugabanya ibinure neza.

2. Gusimbuka imigozi bishobora kongera ubuzima bwiza bw'umubiri no guteza imbere gutembera kw'amaraso icyarimwe. Gusimbuka imigozi ni ingirakamaro mu gukomeza uburyo bw'ubuhumekero bw'umubiri no gukomeza uburyo bw'imiyoboro y'amaraso, ibi bikaba byakongera ubushobozi bw'ibihaha no kunoza imikorere y'amaraso y'umutima.

3. Gusimbuka umugozi bishobora kandi kongera imikorere y'intoki n'amaso no gukoresha uburyo umubiri ukorana n'ubworoherane.

4. Gusimbuka umugozi bishobora kongera imikorere y'ubwonko bw'umubiri no gukomeza imikorere y'imitsi y'amaraso, bityo bigira ingaruka nziza ku ndwara.

5. Gusimbuka imigozi ni imyitozo ngororamubiri, ishobora kugira ingaruka nziza ku mikorere y'amaguru no ku ntego z'imyitozo ku maguru yo hejuru, ku maguru yo hasi, mu kibuno no ku matako.