Hoton Samfuri
Kayan Paddles
fakitin-saiti 1/jakar riƙewa ta zip Lokacin jagora:
| Adadi | 1 - 2 | >Guda 500 |
| An ƙiyasta Lokaci (kwanaki) | Kwanaki 7-10 | Kwanaki 15-35 |
Kayan wasanni masu naɗewa
1. Ƙaramin girma, adanawa da kuma amfani da sarari mafi inganci shi ma hanya ce mai inganci don rage girman tsarin ƙira. Kayayyakin naɗewa suna da mahimmanci na musamman don amfani da masana'anta, rumbun ajiya, otal, gidan abinci, dakin motsa jiki da sararin zama mafi inganci.
2. Sauƙin ɗauka. Wasu kayayyaki suna buƙatar a ƙera su don su zama ƙanana da kuma amfani da su saboda buƙatu na musamman. Suna da sauƙi kuma suna da sauƙin ɗauka. Kayayyakin da ke naɗewa tsari ne mai kyau don biyan wannan buƙata. Misali, kujerun da ke naɗewa don zane-zanen tafiye-tafiye za a iya naɗe su cikin jaka ko ma aljihu.
3. Kare wasu kayan aiki masu kaifi (wukake, allurai, almakashi) ba wai kawai rage wurin da ake sha ba bayan naɗewa, har ma da tabbatar da amincin ɗauka.
Fa'idodin wasannin waje
1. Wasannin waje na iya haɓaka motsin rai da kuma sa mutane su ji daɗi. Faɗaɗɗen yanayi da kyawawan wurare suna sa mutane farin ciki. Ci gaba da tashin hankali na kwakwalwa wanda matsin lamba na karatu da aiki ke kawowa an sassauta shi a hankali yayin wasannin waje, yana ba wa mutane jin daɗi.
2. Motsa jiki, inganta metabolism da ƙarfafa jiki. A lokacin wasanni na waje, kowace ƙwayar halitta a jiki tana farkawa, kuma iskar shaye-shaye a cikin jiki tana musayar iskar gas mai gurbata muhalli akai-akai tare da iskar yanayi, wanda ke hanzarta fitar da gubobi a cikin jiki da kuma haɓaka metabolism. Saboda haka, wasannin waje ba wai kawai suna tsarkake tunanin mutane ba, har ma suna kawo tsarkakewa da sabuntawa ta jiki.
3. Yi abota da malamai nagari, faɗaɗa fahimtarka da kuma ƙara shahara. Wasannin waje gabaɗaya ba sa yin aiki su kaɗai. Yawanci suna kiran abokai kuma suna yin aiki tare. Wannan don aminci da kulawa da juna ne. Na biyu shine ƙara sha'awa da kuma sanya ayyukan waje ba su zama abin mamaki ba.
-
duba cikakkun bayanaiSabuwar shigowar 2022 Smart Hula Zobe Hoop Fitness W...
-
duba cikakkun bayanaiKeken Motsa Jiki - Keken Cikin Gida Mai Tsaye...
-
duba cikakkun bayanaiTsayin dumbbell a tsaye
-
duba cikakkun bayanaiBabban maƙallin motsa jiki mai saukar da ƙasa, kayan aikin tsuntsu mai girma...
-
duba cikakkun bayanaiKayan Aikin Motsa Jiki Mai Inganci Na Gida Mai Kyau...
-
duba cikakkun bayanaiIgiyar tsalle mai haske ga yara don abubuwa ...












