Umfanekiso weMveliso
Izinto zokuPheda
iphakheji- iseti e-1/ ibhegi yokuphatha eneziphu Ixesha lokukhokela:
| Ubungakanani | 1 - 2 | >500PCS |
| Ixesha eliqikelelweyo (iintsuku) | Iintsuku ezisi-7 ukuya kwezili-10 | Iintsuku ezili-15-35 |
Izixhobo zemidlalo ezigoqekayo
1. Umthamo omncinci, ukonga kunye nokusebenzisa kakuhle ukugoba isithuba kukwayindlela esebenzayo yokunciphisa umthamo kwisakhiwo somzekelo. Iimveliso zokugoba zibaluleke kakhulu ekusetyenzisweni kakuhle kwefektri, indawo yokugcina impahla, ihotele, indawo yokutyela, ijimnasium kunye nendawo yokuhlala.
2. Kulula ukuyiphatha. Ezinye iimveliso kufuneka zenziwe zibe zincinci kwaye zibe nokuguquguquka ngenxa yeemfuno ezikhethekileyo. Zilula kwaye kulula ukuziphatha. Iimveliso ezisongwayo ziyindlela elungileyo yokuhlangabezana nale mfuneko. Umzekelo, izitulo ezisongwayo zokuzoba uhambo zinokusongwa zibe ziingxowa okanye iipokotho.
3. Ukhuseleko lwezixhobo ezibukhali (iimela, iinaliti, izikere) azinciphisi nje kuphela indawo esetyenziswayo emva kokusongwa, kodwa zikwaqinisekisa ukhuseleko lokuthwala.
Iingenelo zemidlalo yangaphandle
1. Imidlalo yangaphandle ingakhuthaza iimvakalelo zabantu kwaye yenze abantu bazive bonwabile. Indalo enkulu kunye nembonakalo entle yenza abantu bonwabe. Uxinzelelo oluqhubekayo lwengqondo olubangelwa kuxinzelelo lokufunda nomsebenzi luye lwancitshiswa kancinci kancinci ngexesha lemidlalo yangaphandle, nto leyo enika abantu ukuziva bekhululekile.
2. Zilolonge, ukhuthaze imetabolism kwaye uqinise umzimba. Ngexesha lemidlalo yangaphandle, yonke iseli emzimbeni iyavuswa, kwaye igesi ephuma emzimbeni itshintshiselana rhoqo nomoya omtsha wendalo, ikhawulezisa ukukhutshwa kweetyhefu emzimbeni kwaye ikhuthaze imetabolism. Ke ngoko, imidlalo yangaphandle ayihlambululi nje iingqondo zabantu, kodwa ikwazisa nokuhlanjululwa komzimba kunye nokuhlaziywa.
3. Yenza abahlobo nootitshala abalungileyo, yandisa amathuba akho kwaye wonyuse ukuthandwa. Imidlalo yangaphandle ayidlali yodwa. Idla ngokubiza abahlobo kwaye idlale kunye. Oku kungenxa yokhuseleko kunye nokunyamekelana. Okwesibini kukwandisa umdla nokwenza imisebenzi yangaphandle ingabi yinto edinisayo.
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