1, Imiphetho egobile ukuze uthole induduzo eyengeziwe kanye nesitayela
2, Ingaphandle elithambile, elingaklwebheki
3, Ilula futhi ihlala isikhathi eside
I-LOGO: Ilogo eyenziwe ngokwezifiso iyatholakala
UMBALA: umbala wokhuni

Izinzuzo ze-yoga
1. Yelula umzimba. Kusiza umzimba ukuthi uzinze futhi ulinganisele. Ukwelulwa komzimba lapha kubhekisela kakhulu ekwelulweni kwezingalo nemilenze. Okusho ukuthi, lapho izingalo noma imilenze isesekude kakhulu nokungena ngokuphelele esimweni, ungasebenzisa amabhlogo e-yoga ukusiza ekweluleni umzimba.
2. Indima yokusekela nokuvikela. Ku-Yin yoga, isibonelo, udinga ukuhlala kulesi simo isikhathi eside. Ukuzijwayeza amabhlogo e-yoga kungakwenza ukhululeke kakhudlwana, ukhululeke kakhudlwana futhi ujule ku-asana.
3. Kusiza ekutholeni umuzwa wokusebenza kwemisipha. Lo msebenzi ngokuyinhloko uwukufaka ibhulokhi ye-yoga phakathi kwemilenze nezandla. Isibonelo, ibhulokhi ye-yoga ifakwa phakathi kwamathanga ukusiza ekuvuseleleni amandla emilenze nokuthola umuzwa wokubopha imilenze.
4. Sijulise ukuma. Isibonelo, kungadlula ama-degrees angu-180 ngosizo lwama-yoga blocks. Ngokwenziwa, kwenza kube nzima kuwe.
I-Yoga block iyithuluzi lokuqeqesha eliphumelelayo. Ngikholwa ukuthi abanye abantu basayiqonda. Vele, i-yoga block nayo inemisebenzi eminingi, kodwa abantu abaningi abazi ukuthi ziyini izinzuzo ze-yoga block. Iqinisa kakhulu umphumela wokubumba umzimba, yelula i-pelvis, futhi inciphise ukulimala. Amathuba nokunye.