1, Impande zifite imitako kugira ngo wongere ihumure n'uburyohe
2,Inyuma yoroshye kandi idashwaragurika
3, Yoroshye kandi iramba
IKIMENYETSO: Ikimenyetso cyihariye kirahari
IBARA: ibara ry'imbaho

Ibyiza bya yoga
1. Kurekura umubiri. Bifasha umubiri gutuza no kuringaniza. Kwaguka k'umubiri hano ahanini bivuga kwaguka kw'amaboko n'amaguru. Ni ukuvuga ko iyo amaboko cyangwa amaguru akiri intambwe irenze kugira ngo yinjire neza muri pozisiyo, ushobora gukoresha yoga blocks kugira ngo ufashe kwaguka umubiri.
2. Uruhare rwo gushyigikira no kurinda. Urugero, muri Yin yoga, ugomba kuguma muri iyi pozisiyo igihe kirekire. Gukora imyitozo ya yoga bishobora gutuma urushaho kuruhuka, kumva umerewe neza no kwihuta mu imyitozo ngororamubiri.
3. Bifasha kubona uburyo imitsi ikora. Iyi nshingano ahanini ni ugushyira yoga block hagati y'amaguru n'amaboko. Urugero, yoga block ishyirwa hagati y'amatako kugira ngo ifashe amaguru gukomera no kubona uburyo bwo gufunga amaguru.
4. Komeza imiterere y'umubiri. Urugero, ishobora kurenza dogere 180 ukoresheje yoga blocks. Bishobora kugora umuntu ku giti cye.
Yoga block ni ibikoresho byiza byo guhugura. Ndizera ko hari abantu bagisobanukiwe. Birumvikana ko yoga block ifite imikorere myinshi, ariko abantu benshi ntibazi akamaro ka yoga block. Ikomeza cyane cyane imikorere yo gushushanya umubiri, irambura ikibuno, kandi ikagabanya imvune. Amahirwe n'ibindi.