Isithombe Somkhiqizo
Ukupakisha Nokulethwa
IBHOKISI LEPHEPHA
Isikhathi esiholayo:
| Ubuningi (izingcezu) | 1 - 5 | >1000 |
| Isikhathi Esilinganiselwe (izinsuku) | 5-7 | Kuzoxoxiswana |
Izici
Izinto Ezinobungani Nemvelo - Irabha yemvelo iwukuthuthukiswa kobuchwepheshe kwakamuva kuma-yoga mat endabuko.
Akukho i-latex, akukho PVC, amakhemikhali angenobuthi noma ayingozi. Zitholele umata we-yoga onempilo.
Ukwakheka kwesakhiwo se-Yoga Mat esingasheleli - Isendlalelo esiphindwe kabili sinikeza ukubamba okuhle kakhulu, ukuthambisa okuhle kakhulu kanye
ukuthungwa okungasheleli okunezinhlangothi ezimbili, okufaneleka kakhulu ukwenza izinhlobo eziningi ze-Yoga. Akusheleli phansi kokhuni,
phansi kwethayela, phansi kwesamente.
Izinzuzo ze-yoga
1. Yelula umzimba. Kusiza umzimba ukuthi uzinze futhi ulinganisele. Ukwelulwa komzimba lapha kubhekisela kakhulu ekwelulweni kwezingalo nemilenze. Okusho ukuthi, lapho izingalo noma imilenze isesekude kakhulu nokungena ngokuphelele esimweni, ungasebenzisa amabhlogo e-yoga ukusiza ekweluleni umzimba.
2. Indima yokusekela nokuvikela. Ku-Yin yoga, isibonelo, udinga ukuhlala kulesi simo isikhathi eside. Ukuzijwayeza amabhlogo e-yoga kungakwenza ukhululeke kakhudlwana, ukhululeke kakhudlwana futhi ujule ku-asana.
3. Kusiza ekutholeni umuzwa wokusebenza kwemisipha. Lo msebenzi ngokuyinhloko uwukufaka ibhulokhi ye-yoga phakathi kwemilenze nezandla. Isibonelo, ibhulokhi ye-yoga ifakwa phakathi kwamathanga ukusiza ekuvuseleleni amandla emilenze nokuthola umuzwa wokubopha imilenze.
4. Sijulise ukuma. Isibonelo, kungadlula ama-degrees angu-180 ngosizo lwama-yoga blocks. Ngokwenziwa, kwenza kube nzima kuwe.
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