Mufananidzo weChigadzirwa
Kurongedza & Kutumira
Zvikamu zvekutengesa: Chinhu chimwe chete
Saizi imwe chete yepakeji: 25X16X9 cm
Huremu humwe chete: 0.800 kg
Rudzi rwePakeji: Bhokisi reBhokisi
Nguva Yekutungamira:
| Huwandu (zvidimbu) | 1 - 5 | >1000 |
| Nguva Inofungidzirwa (mazuva) | 5-7 | Kutaurirana |
Zvinhu zvirimo
1, Mipendero yakachekwa kuti ive nerunyararo uye chimiro chakawedzerwa
2,Kunze kwakapfava, kusingakwenyike
3, Yakareruka uye inogara kwenguva refu
LOGO: Logo yakagadzirwa yakagadzirwa inowanikwa
Ruvara: ruvara rwehuni
Mabhenefiti eyoga
1. Kurebesa muviri. Kunobatsira muviri kuti ugadzikane uye ugare wakadzikama. Kurebesa muviri pano kunonyanya kureva kuwedzera maoko nemakumbo. Kureva kuti, kana maoko kana makumbo achiri nhanho imwe chete kuti apinde muchimiro chakazara, unogona kushandisa mabhuroko eyoga kubatsira kuwedzera muviri.
2. Basa rekutsigira nekudzivirira. Semuenzaniso, muYin yoga, unofanirwa kugara uri mumamiriro aya kwenguva yakareba. Kudzidzira mabhuroko eyoga kunogona kukuita kuti unzwe wakasununguka, wakasununguka uye wakadzika muasana.
3. Inobatsira kuwana manzwiro ekushanda kwemhasuru. Basa iri nderekubatanidza yoga block pakati pemakumbo nemaoko. Semuenzaniso, yoga block inosungirirwa pakati pezvidya kuti ibatsire kusimba kwemakumbo uye kuwana manzwiro ekubata makumbo.
4. Dzikisa chimiro. Semuenzaniso, chinogona kudarika madhigirii zana nemakumi masere nerubatsiro rwemabhuroko eyoga. Zvingaita kuti zviomere iwe pachako.
Yoga block chishandiso chinoshanda chekudzidzisa. Ndinotenda kuti vamwe vanhu vachiri kunzwisisa. Ehe, yoga block ine mabasa akawanda, asi vanhu vazhinji havazivi kuti mabhenefiti eyoga block ndeapi. Inonyanya kusimbisa hunyanzvi hwekugadzira muviri, inotambanudza chiuno, uye inoderedza kukuvara. Mikana nezvimwewo
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