Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller

Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises I-Muscle Massage Roller Umfanekiso obonisiweyo
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Izixhobo zokuzilolonga zeKholamu yeYoga I-Pilates Foam Roller Fitness Gym Exercises Muscle Massage Roller
  • Indawo yemvelaphi iTshayina
  • Igama lebrand I-OEM
  • Inombolo yoMzekelo I-HT-P01
  • Izinto eziphathekayo I-EVA, i-PVC, i-EVA+i-PVC
  • Ubungakanani 33*14CM
  • Igama lemveliso Irola yeFoam
  • Umbala Mnyama, ngwevu, orenji, opinki, omfusa, obomvu, oluhlaza okwesibhakabhaka
  • Ukusetyenziswa Ukuzilolonga kweYoga
  • Ubungakanani 33*14CM
  • Uphawu Ihlala ixesha elide
  • Umsebenzi Ukuphulula Umzimba Ngempilo
  • Uhlobo Izixhobo Zokwakha Umzimba
  • Ukupakisha Ingxowa ye-OPP + Ibhokisi

    • Iinkcukacha zeMveliso

    Iithegi zeMveliso

    Umfanekiso weMveliso

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    Ukupakishwa kunye nokuHanjiswa

    Iiyunithi zokuthengisa: Into enye

    Ubungakanani bephakheji enye: 25X16X9 cm

    Ubunzima obupheleleyo obunye: 0.800 kg

    Uhlobo lwephakheji: Ibhokisi yebhokisi

    Ixesha lokukhokhela:

    Ubungakanani (iziqwenga) 1 - 5 >1000
    Ixesha eliqikelelweyo (iintsuku) 5-7 Kuza kuxoxiswana

    Iimbonakalo

    1, Imiphetho egobileyo ukuze kubekho intuthuzelo kunye nesitayile esongezelelekileyo
    2, Ithambile, ingaphandle ingakrweleki
    3, Ilula kwaye ihlala ixesha elide
    I-LOGO: Ilogo eyenzelwe wena iyafumaneka
    UMBALA: umbala womthi

    Iingenelo zeyoga
    1. Yandisa umzimba. Inceda umzimba uzinze kwaye ulungelelane. Ukwandiswa komzimba apha kubhekisa ikakhulu ekwandisweni kweengalo nemilenze. Oko kukuthi, xa iingalo okanye imilenze isesekude ukuba ingene ngokupheleleyo kwi-pose, ungasebenzisa iibhloko ze-yoga ukunceda ekwandiseni umzimba.
    2. Indima yenkxaso kunye nokukhusela. Kwi-Yin yoga, umzekelo, kufuneka uhlale kule meko ixesha elide. Ukuziqhelanisa neebhloko zeyoga kunokukwenza ukhululeke ngakumbi, ukhululeke ngakumbi kwaye unzulu kwi-asana.
    3. Inceda ekufumaneni imvakalelo yokusebenza kwemisipha. Lo msebenzi ngokuyintloko kukufaka ibhloko yeyoga phakathi kwemilenze nezandla. Umzekelo, ibhloko yeyoga ifakwa phakathi kwamathanga ukunceda ekuvuseleleni amandla emilenze kunye nokufumanisa imvakalelo yokubamba imilenze.
    4. Nzulu indlela oma ngayo. Umzekelo, ingadlula iidigri ezili-180 ngoncedo lweebhloko zeyoga. Ngobuchule yenza kube nzima kuwe.
    I-Yoga block sisixhobo soqeqesho esisebenzayo. Ndikholelwa ukuba abanye abantu basayiqonda. Kakade ke, i-yoga block ikwanemisebenzi emininzi, kodwa abantu abaninzi abazi ukuba zeziphi izibonelelo ze-yoga block. Iqinisa kakhulu ukusebenza komzimba, yolula i-pelvis, kwaye inciphisa ukwenzakala. Amathuba njalo njalo.

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  • Okulandelayo:

    • IMVELISO EZINXULUMENEYO