Chithunzi cha Zamalonda
Kulongedza ndi Kutumiza
Mayunitsi Ogulitsa: Chinthu chimodzi
Kukula kwa phukusi limodzi: 25X16X9 cm
Kulemera konse: 0.800 kg
Mtundu wa Phukusi: BOX YA KATONI
Nthawi yotsogolera:
| Kuchuluka (zidutswa) | 1 - 5 | >1000 |
| Nthawi Yoyerekeza (masiku) | 5-7 | Kukambirana |
Mawonekedwe
1, Mphepete zokhala ndi mipiringidzo kuti zikhale zotonthoza komanso zokongola
2, Kunja kofewa, kosakanda
3, Yopepuka komanso yolimba
LOGO: Logo yosinthidwa ikupezeka
Mtundu: mtundu wamatabwa
Ubwino wa yoga
1. Talitsani thupi. Zimathandiza thupi kukhala lokhazikika komanso lokhazikika. Kutambasula thupi pano kumatanthauza kutambasula manja ndi miyendo. Izi zikutanthauza kuti, pamene manja kapena miyendo ikadali pafupi kuti ilowe bwino, mungagwiritse ntchito ma yoga blocks kuti muthandize kutalikitsa thupi.
2. Udindo wothandiza ndi kuteteza. Mwachitsanzo, mu Yin yoga, muyenera kukhala mu mawonekedwe awa kwa nthawi yayitali. Kuchita masewera olimbitsa thupi a yoga kungakupangitseni kukhala omasuka, omasuka komanso ozama mu asana.
3. Zimathandiza kupeza momwe minofu imagwirira ntchito. Ntchitoyi makamaka ndi kuyika chipika cha yoga pakati pa miyendo ndi manja. Mwachitsanzo, chipika cha yoga chimayikidwa pakati pa ntchafu kuti chithandize mphamvu ya miyendo ndikupeza momwe miyendo imagwirira ntchito.
4. Limbitsani mawonekedwe. Mwachitsanzo, imatha kupitirira madigiri 180 pogwiritsa ntchito ma yoga blocks. Mwachinyengo zimapangitsa kuti zikhale zovuta kwa inu nokha.
Yoga block ndi chida chophunzitsira chogwira mtima. Ndikukhulupirira kuti anthu ena akumvetsabe. Inde, yoga block ilinso ndi ntchito zambiri, koma anthu ambiri sadziwa ubwino wa yoga block. Imalimbikitsa kwambiri kukongoletsa thupi, imatambasula chiuno, komanso imachepetsa kuvulala. Kuthekera ndi zina zotero.
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