1, Beveled gefuna don ƙarin ta'aziyya da salon
2, taushi, karce-hujja na waje
3,Light nauyi da kuma m
LOGO: Akwai tambarin musamman
Launi: launi na katako

Amfanin yoga
1. Tsawaita jiki. Yana taimakawa jiki daidaitawa da daidaitawa. Tsawaita jiki a nan yana nufin fadada hannaye da ƙafafu. Wato, lokacin da hannaye ko ƙafafu har yanzu suna da nisa daga shiga gabaɗaya, zaku iya amfani da tubalan yoga don taimakawa wajen tsawaita jiki. ;
2. Matsayin tallafi da kariya. A Yin yoga, alal misali, kuna buƙatar tsayawa a cikin wannan matsayi na dogon lokaci. Yin aikin tubalan yoga na iya sa ku ƙarin annashuwa, jin daɗi da zurfi cikin asana. ;
3. Taimaka nemo ji na kunna tsoka. Wannan aikin shine yafi sandwich toshe yoga tsakanin kafafu da hannaye. Misali, an yi shingen yoga a tsakanin cinyoyinsu don taimakawa kunna karfin kafafu da samun jin danne kafafuwa. ;
4. Zurfafa matsayi. Misali, yana iya wuce digiri 180 tare da taimakon tubalan yoga. ta wucin gadi yi wa kansa wahala.
Yoga toshe kayan aikin horo ne mai inganci. Na yi imani har yanzu wasu mutane sun fahimce shi. Tabbas, toshe yoga shima yana da ayyuka da yawa, amma mutane da yawa ba su san menene fa'idodin toshe yoga ba. Yafi ƙarfafa tasirin sculpting na jiki, yana shimfiɗa ƙashin ƙugu, kuma yana rage rauni. Yiwuwa da sauransu