Ibikoresho Bidahungabanya Ubwiza bw'Ibidukikije - Rubber karemano ni yo ntambwe igezweho mu ikoranabuhanga rya yoga mattress gakondo.
Nta latex, nta PVC, nta binyabutabire bihumanya cyangwa ibindi byangiza. Shaka agatambaro ka yoga gafite ubuzima bwiza.
 
Imiterere y'amata ya Yoga idatembera - Imiterere y'imiterere y'amata abiri itanga uburyo bwiza bwo gufata, ifasha cyane kandi ifasha umuntu gufata neza
imiterere y'impande ebyiri idacika intege, ikwiriye cyane mu gukora Yoga mu buryo butandukanye. Idacika intege hasi ku mbaho,
hasi y'amatafari, hasi ya sima.
 
Ibyiza bya yoga
1. Kurekura umubiri. Bifasha umubiri gutuza no kuringaniza. Kwaguka k'umubiri hano ahanini bivuga kwaguka kw'amaboko n'amaguru. Ni ukuvuga ko iyo amaboko cyangwa amaguru akiri intambwe irenze kugira ngo yinjire neza muri pozisiyo, ushobora gukoresha yoga blocks kugira ngo ufashe kwaguka umubiri.
2. Uruhare rwo gushyigikira no kurinda. Urugero, muri Yin yoga, ugomba kuguma muri iyi pozisiyo igihe kirekire. Gukora imyitozo ya yoga bishobora gutuma urushaho kuruhuka, kumva umerewe neza no kwihuta mu imyitozo ngororamubiri.
3. Bifasha kubona uburyo imitsi ikora. Iyi nshingano ahanini ni ugushyira yoga block hagati y'amaguru n'amaboko. Urugero, yoga block ishyirwa hagati y'amatako kugira ngo ifashe amaguru gukomera no kubona uburyo bwo gufunga amaguru.
4. Komeza imiterere y'umubiri. Urugero, ishobora kurenza dogere 180 ukoresheje yoga blocks. Bishobora kugora umuntu ku giti cye.