Chovala cha barbell cha Olympic cholemera pang'ono cholemera kwambiri, chidutswa chachikulu cholemera cha barbell, wopanga ndi wogulitsa kunja | Hotsion

Chidutswa cha barbell cha Olimpiki cholemera pang'ono cholemera

Kulimbitsa thupi pang'ono Olympic bar bar barbell chidutswa chachikulu cholemera chidutswa Chithunzi Chowonetsedwa

Mtundu: awiri oyera a 0.25kg, awiri obiriwira a 0.5Kg, awiri abuluu a 0.75Kg, awiri ofiira a 1Kg, awiri akuda a 1.25Kg, awiri achikasu a 1.5Kg, awiri abuluu a 2Kg, awiri ofiira a 2.5Kg, awiri oyera a 5Kg, oyera, obiriwira, abuluu ndi ofiira a 0.25-1 seti

Tumizani imelo kwa ife

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Yapitayi: Pepala la barbell la mtundu wa Caron, chidutswa chachikulu cha kulemera kwa thupi kunyumba

Ena: Chidutswa cha dumbbell, ndodo yogwirira ndi dzanja, tsamba la belu, dzenje laling'ono lolemera 15 kg

ZOPANGIRA ZINA