Duab Khoom
Ntim & Kev Xa Khoom
Cov Lus Qhia Txog Kev Ntim Khoom: Cov Thawv 1 pc / thawv
Lub Sijhawm Ua Ntej:
| Qhov ntau | 1 - 2 | >300 daim |
| Kwv yees lub sijhawm (hnub) | 7 hnub | 7-25 hnub |
Cov txiaj ntsig
1. Yooj yim rau nruab thiab nqa.
2. Kev cob qhia tuaj yeem ua tau ntawm lub tiaj nyom lossis sab hauv tsev.
3. qhov loj thiab tuab tuaj yeem hloov kho kom tau raws li qhov xav tau kev cob qhia ntawm cov menyuam yaus thiab cov koom haum ncaws pob laus.
4. nws tuaj yeem kho qhov kev taw qhia, tswj qhov kev rov qab los ntawm lub pob, thiab ua tau raws li qhov xav tau kev cob qhia ntawm cov neeg ua si thiab cov neeg saib xyuas lub hom phiaj ntawm txhua qhov chaw ntawm thaj chaw ncaws pob.
Cov txiaj ntsig ntawm kev ua si football
1. kev ncaws pob tuaj yeem txhim kho kev ua haujlwm ntawm lub cev ua pa.
Hauv kev ncaws pob, peb yuav tsum khiav thiab siv peb lub zog tag nrho lub cev los tswj lub pob. Lub sijhawm no, peb tuaj yeem nqus tau ntau cov pa oxygen thiab tso cov pa roj carbon dioxide tawm, uas zoo heev rau kev txhim kho lub peev xwm tseem ceeb. Tsis tas li ntawd, kev ua haujlwm ntawm lub ntsws yuav zoo dua vim yog qhov ntim ntawm lub hauv siab nce ntxiv.
2. kev ncaws pob tuaj yeem ua kom cov leeg nqaij ceg loj hlob zoo.
Cov feem ntau siv hauv kev ncaws pob yog ob txhais ceg thiab taw. Thaum lub sijhawm tag nrho ntawm kev ncaws pob, peb cov leeg nqaij ceg yuav muaj zog thiab muaj zog dua, cov ntshav hauv cov pob txha yuav zoo dua tas li, thiab kev ua haujlwm ntawm lub cev yuav muaj zog dua. Txawm hais tias qee zaum nws yooj yim raug mob, nrog kev ua siab ntev tas li, peb cov pob txha ceg yuav tawv dua thiab tawv dua, thiab peb lub peev xwm tiv taus kev khoov kuj yuav muaj zog dua.
3. kev ua si football zoo rau kev tiv thaiv myopia.
Kev ncaws pob yog ua si rau ntawm thaj chaw qhib. Feem ntau cov neeg ua si ncaws pob tsis pub dhau ib teev txhua zaus. Thaum lub sijhawm no, peb tuaj yeem hnov qhov chaw qhib ntawm qhov muag, hais lus zoo rau xov tooj ntawm tes thiab khoos phis tawj ib pliag, thiab tau so txaus rau peb lub qhov muag. Nws yog ib qho kev pab zoo heev rau kev tiv thaiv myopia, tshwj xeeb tshaj yog rau cov tub ntxhais hluas uas nyob rau hauv lawv lub sijhawm loj hlob thiab kev txhim kho.
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