Nā te mea he rerekē ngā whakamahinga me ngā hoahoa o ngā pahikara maunga me ngā pahikara rori, ka kitea he rerekē te āhua o ngā nohoanga o ngā pahikara rori: he whaiti ake, he angiangi ake, he roa ake hoki ngā nohoanga o ngā pahikara rori i ērā o ngā pahikara maunga.

Mā te tū o te pahikara rori ka roa ake te whiu o te femoris major, te quadriceps, me te gastrocnemius mā te whakaheke i te tinana o runga, ka poutū ake ngā huha. Ki te whānui rawa te nohoanga, ka mirimiri i te taha o roto o te pūtake o te huha.

He tika ake te tūnga eke o te pahikara maunga i te pahikara rori, nō reira, ahakoa he whānui ake, kāore e tino ārai i te nekehanga o ngā waewae. Waihoki, kāore i te tino pai ngā pahikara maunga mō ngā āhuatanga o te rori i ngā pahikara rori, ā, mā te nohoanga whānui ake ka pai ake te noho.

Ko te tū o te pahikara rori e whakatau ana ko te mana e tohaina ana ki ngā ringa he nui ake i tō te pahikara maunga, ā, he mama hoki te pahikara rori, nō reira he angiangi ake te nohoanga i tō te pahikara maunga.

Mō te take he roa ake te ihu o te nohoanga pahikara rori i te ihu o te pahikara maunga, nā te mea ka ara ake te waewae o roto i te wā e eke ana i te kokonga, ā, ka mate te waewae o waho i te pēhi i te pēra. Mā tēnei, ka ātetehia te kaha matua o te pahikara e te pā i waenganui i te taha o roto o te waewae o waho me te nohoanga, ā, ka taea e ngā ringa te whakahaere ngāwari me te āta i ngā taipitopito o te urungi, kia māmā ake ai, kia haumaru ake ai te kokonga. Ka tūpono te mōrearea mēnā kāore e kitea e te pahikara rori he wāhi hei okioki, hei okioki rānei ki te tūranga hē i te wā e kokonga ana te pahikara rori.