Izinzuzo ze-yoga

Izinzuzo ze-yoga

1. Thuthukisa ukujikeleza kwegazi, uthuthukise ukukhuthazela nokuvumelana nezimo ngokomzimba

Ukuzivocavoca kwe-yoga kusheshisa ukujikeleza kwenhliziyo kanye negazi eligcwele umoya-mpilo, okubuye kuqinise ukujikeleza kwegazi lethu. Cishe wonke amakilasi e-yoga akuvumela ukuba ujuluke, uzijwayeze ukuphefumula okujulile futhi usheshise isigqi senhliziyo (esikhuthaza ukujikeleza kwegazi), futhi usihlikihle futhi ushukumise izitho ezikhipha indle ngokusonteka nokugoba ukuma. Umkhuba we-yoga ojwayelekile unomphumela omuhle wokuqeda ubuthi. I-Yoga poses ukunyakaza komzimba okuthuthukiswe ngezinkulungwane zeminyaka yokuzijwayeza okuqinisa futhi kunwebe izicubu ezixhumene nezitho. Ukuthi umzimba wakho uthambile noma uqinile, ubuthakathaka noma unamandla, i-yoga ithuthukisa umzimba wakho nengqondo ngenkathi ithuthukisa impilo yomzimba.

2. Ukukhulula ingcindezi

Khulisa ukuzethemba. Ukujwayela i-yoga okuvamile kuthulisa umzimba, ingqondo nomoya, kukhuthaze ukusebenza kwamasosha omzimba, futhi kungaxosha kangcono ubuthi obukhiqizwa ukucindezeleka. Kunabafundi abaningi abakholelwa ukuthi i-yoga iyindlela enhle yokuphulukisa ngemva komsebenzi onzima wosuku. I-Yoga iqeda ukukhathala futhi ithulisa ingqondo. Ivumela abantu ukuthi balondoloze isimo sokunethezeka nokuthula futhi bajabulele ukuphila ngokugcwele. I-Yoga isenza sizizwe sinempilo, sinamandla futhi sithambile, futhi ithuthukisa ukuzethemba kwethu kwangaphakathi nangaphakathi.

3. Shape futhi ulahlekelwe isisindo

Ngemva kokuzijwayeza i-yoga njalo, ngeke uzizwe ulambile futhi ukhethe ukudla okunempilo. Mayelana nokuphila okunempilo okuphelele, i-yoga ingasiza i-metabolism yakho futhi inciphise isifiso sokudla. I-Yoga igcina ibhalansi yokuma. I-Yogis ikholelwa ukuthi izifo eziningi zomzimba womuntu, njenge-spondylosis yomlomo wesibeletho, i-lumbar spondylosis, njll, zibangelwa ukuma okungalungile nokungalingani. Ngokuzijwayeza, wonke amalunga amancane, umgogodla, imisipha, i-ligament kanye nesitsha segazi singafakwa esimweni esihle.

Kunezinzuzo eziningi ku-yoga, i-yoga iwumkhuba kanye nohambo lokubhekana nokungapheleli komuntu siqu nokufunda ukuzamukela.