Izinzuzo ze-yoga

Izinzuzo ze-yoga

1. Khuthaza ukujikeleza kwegazi, thuthukisa ukukhuthazela kanye nokuguquguquka komzimba

Ukuzivocavoca nge-yoga kusheshisa ukujikeleza kwegazi kanye negazi eligcwele umoya-mpilo, okubuye kuqinise ukujikeleza kwegazi lethu. Cishe wonke amakilasi e-yoga akuvumela ukuthi ujuluke, uzijwayeze ukuphefumula okujulile futhi usheshise isigqi senhliziyo (okukhuthaza ukujikeleza kwegazi), futhi uhlikihle futhi uvuselele izitho zokukhipha indle ngokuzijika nokugoba. Ukuzivocavoca njalo nge-yoga kunomphumela omuhle wokuhlanza umzimba. Ukuma kwe-yoga kuwukunyakaza komzimba okuthuthukiswe ngezinkulungwane zeminyaka yokuzijwayeza okuqinisa futhi kwelule izicubu ezixhumeneyo zezitho. Kungakhathaliseki ukuthi umzimba wakho uthambile noma uqinile, ubuthakathaka noma unamandla, i-yoga ithuthukisa umzimba wakho nengqondo ngenkathi ithuthukisa impilo yomzimba.

2. Ingcindezi yokukhulula

Khulisa ukuzethemba. Ukuzijwayeza njalo nge-yoga kuthulisa umzimba, ingqondo nomoya, kukhuthaza ukusebenza kwesimiso somzimba sokuzivikela, futhi kungakhipha kangcono ubuthi obubangelwa ukucindezeleka. Kunabafundi abaningi abakholelwa ukuthi i-yoga iyindlela ephelele yokuphulukisa ngemva komsebenzi wosuku olunzima. I-yoga iqeda ukukhathala futhi izolise ingqondo. Ivumela abantu ukuba balondoloze isimo senduduzo nokuthula futhi bajabulele ngokugcwele impilo. I-yoga isenza sizizwe siphilile, sinamandla futhi sithambile, futhi ithuthukisa ukuzethemba kwethu kwangaphakathi nangaphakathi.

3. Ukuma nokunciphisa isisindo

Ngemva kokuzijwayeza i-yoga njalo, ngeke uzizwe ulambile kakhulu futhi ukhethe ukudla okunempilo. Ngokuphathelene nokuphila okunempilo okuphelele, i-yoga ingasiza ekugayweni kwe-metabolism yakho futhi inciphise isifiso sokudla. I-yoga igcina ibhalansi yokuma. Ama-yoga akholelwa ukuthi izifo eziningi zomzimba womuntu, njenge-cervical spondylosis, i-lumbar spondylosis, njll., zibangelwa ukuma okungalungile kanye nokungalingani. Ngokuzijwayeza, wonke amalunga amancane, umgogodla, imisipha, i-ligament kanye nemithambo yegazi kungafakwa esimweni esihle.

Kunezinzuzo eziningi ze-yoga, i-yoga iwumkhuba kanye nohambo lokubhekana nokungapheleli komuntu nokufunda ukuzamukela.