Ngā hua o te yoga

Ngā hua o te yoga

1. Whakatairanga i te rere o te toto, whakarei ake i te manawanui me te ngāwari tinana

Mā ngā mahi yoga ka tere ake te rere o te manawa o te ngākau me te toto whai hāora, ā, ka whakapakari ake i te rere o te toto. Tata ki ngā akomanga yoga katoa ka taea e koe te werawera, te whakaharatau i te manawa hohonu me te tere ake i te manawa o te ngākau (e whakatairanga ana i te rere o te toto), me te mirimiri me te whakaoho i ngā whekau whakaputa paru mā te piko me te takahuri i ngā tū. He pānga pai te mahi yoga auau ki te whakakore paitini. Ko ngā tū yoga he nekehanga tinana i whakawhanakehia i roto i ngā mano tau o te whakaharatau e whakapakari ana, e totoro ana hoki i ngā kiko honohono o ngā peka. Ahakoa he ngohengohe, he pakari rānei tō tinana, he ngoikore, he kaha rānei, ka whakapai ake te yoga i tō tinana me tō hinengaro me te whakapai ake i te hauora tinana.

2. Tukua te pēhanga

Whakarei ake i te whakapono ki a koe anō. Mā te mahi yoga auau ka whakamarie i te tinana, te hinengaro me te wairua, ka whakatairanga i te mahi a te pūnaha ārai mate, ā, ka pai ake te pana i ngā paitini i puta mai i te ahotea. He maha ngā ākonga e whakapono ana ko te yoga te whakaora tino pai i muri i te mahi uaua o te rā. Ka whakakorea e te yoga te ngenge, ka whakamarie hoki i te hinengaro. Ka taea e te tangata te pupuri i te āhua o te whakamarie me te ata noho, me te tino pārekareka ki te ora. Ka meinga tātou e te yoga kia hauora, kia kaha, kia ngawari, ā, ka whakapai ake i tō tātou whakapono ki a tātou anō i roto, i roto hoki.

3. Whakaahua me te whakaiti i te taumaha

I muri i te mahi yoga i ngā wā katoa, kāore koe e tino hiakai, ā, ka whiriwhiri koe i ngā kai hauora. Mō te oranga hauora whānui, ka taea e te yoga te āwhina i tō pūnaha io me te whakaiti i te hiahia ki te kai. Ka pupuri te yoga i te taurite o te tū. E whakapono ana ngā Yogi he maha ngā mate o te tinana tangata, pērā i te cervical spondylosis, te lumbar spondylosis, me ētahi atu, ka puta mai i te tū tika me te kore taurite. Mā te mahi, ka taea te whakanoho i ngā hononga iti katoa, te tuaiwi, te uaua, te hononga me ngā oko toto ki te āhua pai.

He maha ngā painga o te yoga, he mahi whakaharatau te yoga, he haerenga hoki ki te aro atu ki ō ake ngoikoretanga, me te ako ki te whakaae ki a koe anō.