Ubwino wa yoga

Ubwino wa yoga

1. Kulimbikitsa kuyenda kwa magazi, kulimbitsa kupirira komanso kusinthasintha kwa thupi

Maseŵero a Yoga amathandiza kuti kugunda kwa mtima kuyende bwino komanso magazi okhala ndi mpweya wambiri, zomwe zimathandiza kuti magazi athu aziyenda bwino. Pafupifupi makalasi onse a yoga amakulolani kutuluka thukuta, kupuma mozama komanso kufulumizitsa kayendedwe ka mtima (komwe kumalimbikitsa kuyenda kwa magazi), komanso kutikita minofu ndikulimbikitsa ziwalo zotulutsa madzi kudzera mu kuzungulira ndi kupindika. Maseŵero a yoga nthawi zonse amakhala ndi mphamvu yabwino yochotsera poizoni m'thupi. Maseŵero a Yoga ndi mayendedwe a thupi omwe amapangidwa kudzera mu zaka zikwi zambiri zomwe zimalimbitsa ndi kutambasula minofu yolumikizana ya miyendo. Kaya thupi lanu ndi lofewa kapena lolimba, lofooka kapena lamphamvu, yoga imawongolera thupi lanu ndi malingaliro anu pamene ikukweza thanzi lanu.

2. Kutulutsa mphamvu

Limbitsani kudzidalira. Kuchita yoga nthawi zonse kumachepetsa thupi, malingaliro ndi mzimu, kumalimbikitsa ntchito ya chitetezo cha mthupi, ndipo kumatha kuchotsa poizoni wopangidwa ndi nkhawa. Pali ophunzira ambiri omwe amakhulupirira kuti yoga ndi njira yabwino kwambiri yochiritsira pambuyo pa ntchito yovuta ya tsiku lonse. Yoga imachotsa kutopa ndikutonthoza malingaliro. Imalola anthu kukhala ndi mtendere wamumtima komanso kusangalala ndi moyo mokwanira. Yoga imatipangitsa kumva kuti ndife athanzi, amphamvu komanso ofewa, ndipo imatithandiza kukhala ndi chidaliro chamkati ndi chamkati.

3. Pangani mawonekedwe ndi kuchepetsa thupi

Mukachita yoga nthawi zonse, simudzamva njala kwenikweni ndipo simudzasankha zakudya zopatsa thanzi. Ponena za moyo wathanzi, yoga ingathandize kagayidwe kanu ka thupi ndikuchepetsa chilakolako chodya. Yoga imasunga kaimidwe kabwino. Ochita yoga amakhulupirira kuti matenda ambiri a thupi la munthu, monga cervical spondylosis, lumbar spondylosis, ndi zina zotero, amayamba chifukwa cha kaimidwe kolakwika komanso kusalinganika. Mukachita masewera olimbitsa thupi, cholumikizira chilichonse chaching'ono, msana, minofu, mitsempha yamagazi ndi mitsempha yamagazi zimatha kukhala bwino.

Pali ubwino wambiri wa yoga, yoga ndi chizolowezi komanso ulendo wokumana ndi zofooka za munthu ndikuphunzira kudzivomereza.