Ibyiza bya yoga

Ibyiza bya yoga

1. Guteza imbere gutembera kw'amaraso, kongera kwihangana no koroshya umubiri

Imyitozo ya Yoga yihutisha urujya n'uruza rw'umutima n'amaraso akungahaye kuri ogisijeni, ibyo bikaba bikomeza urujya n'uruza rw'amaraso. Amasomo hafi ya yose ya Yoga agufasha kubira ibyuya, guhumeka cyane no kwihutisha urujya n'uruza rw'umutima (bituma urujya n'uruza rw'amaraso rutembera neza), no gukora massage no gukangura ingingo zisohora amaraso binyuze mu kuzunguruka no kunama. Imyitozo ya Yoga ihoraho igira ingaruka nziza zo gusukura umubiri. Imiterere ya Yoga ni ingendo z'umubiri zakozwe mu myaka ibihumbi y'imyitozo ikomeza kandi ikagura ingingo zihuza ingingo. Waba umubiri wawe woroshye cyangwa ukomeye, ufite intege nke cyangwa ukomeye, Yoga iteza imbere umubiri wawe n'ubwenge bwawe mu gihe irushaho kunoza ubuzima bw'umubiri.

2. Gusohora igitutu

Kongera icyizere. Gukora yoga buri gihe bihumuriza umubiri, ubwenge n'umwuka, bigateza imbere imikorere y'ubudahangarwa bw'umubiri, kandi bigashobora kwirukana uburozi buterwa n'imihangayiko. Hari abanyeshuri benshi bemera ko yoga ari ubuvuzi bwiza nyuma y'akazi katoroshye. Yoga ikuraho umunaniro kandi igatuza ubwenge. Ituma abantu bagumana ihumure n'ituze kandi bakishimira ubuzima byuzuye. Yoga ituma twumva dufite ubuzima bwiza, dukomeye kandi tworoshye, kandi ikarushaho gutuma twigirira icyizere imbere n'imbere.

3. Kurema no kugabanya ibiro

Nyuma yo gukora yoga buri gihe, ntuzumva ushonje cyane kandi ntuzahitamo ibiryo byiza. Ku bijyanye n'ubuzima bwiza muri rusange, yoga ishobora gufasha metabolisme yawe no kugabanya ubushake bwo kurya. Yoga ikomeza imiterere y'umubiri. Abakora yoga bizera ko indwara nyinshi z'umubiri w'umuntu, nka spondylosis yo mu mura, spondylosis yo mu mugongo, n'izindi, ziterwa n'imiterere idahwitse no kudahuza. Iyo ukoze imyitozo, ingingo nto, uruti rw'umugongo, imitsi, imitsi n'imitsi y'amaraso bishobora kugira imiterere myiza.

Hariho inyungu nyinshi kuri yoga, yoga ni imyitozo n'urugendo rwo guhangana n'inenge zawe no kwiga kwiyakira.