Iingenelo zeyoga
1. Khuthaza ukujikeleza kwegazi, ukomeleza ukunyamezela kunye nokuguquguquka komzimba
Ukuzilolonga ngeYoga kukhawulezisa ukujikeleza kwentliziyo kunye negazi elinomoya-mpilo omninzi, nto leyo eqinisa ukujikeleza kwegazi lethu. Phantse zonke iiklasi zeYoga zikuvumela ukuba ubile, uziqhelise ukuphefumla nzulu kwaye ukhawulezise isigqi sentliziyo (ekhuthaza ukujikeleza kwegazi), kwaye uthambise kwaye uvuselele amalungu okukhupha ngokujija nokugoba. Ukuzilolonga rhoqo ngeYoga kunefuthe elihle lokukhupha ubuthi emzimbeni. Iintshukumo zeYoga ziintshukumo zomzimba eziphuhliswe kwiminyaka emininzi yokuzilolonga eziqinisa kwaye zolule izicubu ezinxibelelanayo zamalungu. Nokuba umzimba wakho uthambile okanye uqinile, ubuthathaka okanye unamandla, iYoga iphucula umzimba kunye nengqondo yakho ngelixa iphucula impilo yomzimba.
2. Uxinzelelo lokukhulula
Khulisa ukuzithemba. Ukuziqhelanisa rhoqo neyoga kuyawuzolisa umzimba, ingqondo nomoya, kukhuthaza ukusebenza kwenkqubo yomzimba yokuzikhusela, kwaye kunokukhupha ngcono iityhefu eziveliswa luxinzelelo. Kukho abafundi abaninzi abakholelwa ukuba iyoga yindlela efanelekileyo yokuphilisa emva komsebenzi onzima wosuku. Iyoga isusa ukudinwa kwaye izolise ingqondo. Ivumela abantu ukuba bahlale bekhululekile kwaye bezolile kwaye bonwabele ubomi ngokupheleleyo. Iyoga isenza sizive siphilile, somelele kwaye sithambile, kwaye iphucula ukuzithemba kwethu kwangaphakathi nangaphakathi.
3. Ukuma kunye nokunciphisa umzimba
Emva kokuziqhelanisa neyoga rhoqo, awuyi kuziva ulambile kakhulu kwaye ukhethe ukutya okunempilo. Ngokuphathelele ubomi obusempilweni ngokubanzi, iyoga inokunceda imetabolism yakho kwaye inciphise umnqweno wokutya. Iyoga igcina ulungelelwano lokuma. Iiyoga zikholelwa ukuba izifo ezininzi zomzimba womntu, ezifana ne-cervical spondylosis, i-lumbar spondylosis, njl.njl., zibangelwa kukuma okungalunganga kunye nokungalingani. Ngokuziqhelanisa, onke amalungu amancinci, umqolo, izihlunu, i-ligament kunye nemithambo yegazi zinokubekwa kwimeko entle.
Zininzi iingenelo zeyoga, iyoga yindlela yokuziqhelanisa nohambo lokujongana nokungafezeki komntu nokufunda ukuzamkela.
Ixesha lokuthumela: Matshi-16-2023