Mabhenefiti eyoga
1. Kurudzira kutenderera kweropa, kusimudzira kutsungirira uye kuchinjika kwemuviri
Maekisesaizi eYoga anokurumidzisa kutenderera kwemoyo uye ropa rine oxygen yakawanda, izvo zvinosimbisa kutenderera kweropa redu. Makirasi ese eYoga anokubvumira kudikitira, kudzidzira kufema zvakadzika uye kukurumidzisa kutenderera kwemoyo (izvo zvinosimudzira kutenderera kweropa), uye kukwiza uye kukurudzira nhengo dzinoburitsa tsvina kuburikidza nekukombama nekukombama. Kudzidzira yoga nguva dzose kune simba guru rekubvisa chepfu mumuviri. Maekisesaizi eYoga mafambiro emuviri akagadzirwa kuburikidza nezviuru zvemakore ekudzidzira zvinosimbisa nekutambanudza nyama dzenhengo. Kunyangwe muviri wako wakapfava kana kuti wakaoma, usina simba kana kuti wakasimba, yoga inovandudza muviri wako nepfungwa uku ichivandudza hutano hwemuviri.
2. Kumanikidzwa kwekusunungura
Wedzera kuzvivimba. Kuita yoga nguva dzose kunodzikamisa muviri, pfungwa nemweya, kunosimudzira mashandiro emuviri wemuviri, uye kunogona kubvisa chepfu dzinokonzereswa nekushushikana. Kune vadzidzi vazhinji vanotenda kuti yoga ndiyo nzira yakakwana yekurapa mushure mekushanda nesimba. Yoga inobvisa kuneta uye inodzikamisa pfungwa. Inobvumira vanhu kuchengetedza mamiriro enyaradzo nerunyararo uye kunakidzwa nehupenyu zvizere. Yoga inoita kuti tinzwe takasimba, takasimba uye takapfava, uye inovandudza kuzvivimba kwedu kwemukati nemukati.
3. Kuumba uye kuderedza uremu
Mushure mekudzidzira yoga nguva dzose, hauzonzwi nzara zvakanyanya uye hauzosarudze chikafu chine hutano. Panyaya yekurarama hupenyu hune hutano, yoga inogona kubatsira metabolism yako uye kuderedza chishuwo chekudya. Yoga inochengetedza chimiro chakaenzana. MaYogi anotenda kuti zvirwere zvakawanda zvemuviri wemunhu, zvakaita secervical spondylosis, lumbar spondylosis, nezvimwewo, zvinokonzerwa nekusagadzikana kwechimiro uye kusarongeka. Nekudzidzira, majoini ese madiki, musana, tsandanyama, ligament uye tsinga dzeropa zvinogona kuiswa mumamiriro akanaka.
Kune mabhenefiti akawanda eyoga, yoga inzira uye rwendo rwekutarisana nekusakwana kwemunhu uye kudzidza kuzvigamuchira.
Nguva yekutumira: Kurume-16-2023