1. Akuthinteki yisimo sezulu: Lesi kufanele sibe yisizathu esiyinhloko sokuba abagijimi basebenzise ama-treadmill. Kungakhathaliseki ukuthi isimo sezulu sinjani, njengomoya, imvula, ilanga elinamandla, imisinga ebandayo, izivunguvungu, iziphepho zesihlabathi, njll., abagijimi bangaziqeqesha ku-treadmill.
2. Inomphumela wokuqinisa: Kwabaqalayo, abagijimi asebekhulile, kanye nabagijimi abalulama ekulimaleni, umphumela wokuqinisa we-treadmill ungamunca umthelela emilenzeni engezansi, emalungeni eqakala, emalungeni edolo lapho izinyawo ziwela phansi. , Umthwalo ohlangene ne-hip nawo uzoncishiswa kakhulu.
3. Indawo yokuqeqesha ezinzile nephephile: Ngaphandle kwengozi yokusebenza ngendlela engafanele, ama-treadmill aphephile kunokugijima ngaphandle, ikakhulukazi kubagijimi abangenayo indawo yokudlala eduze kwamakhaya abo futhi abangagijima ebusuku kuphela, lapho ithrafikhi iphazamisekile ebusuku. Ukugijima emgwaqweni kuseyingozi ngandlela thile; ukuzijwayeza ukugijima ku-treadmill ngeke kuphazanyiswe ngemva kokucindezela inkinobho yokuqala, akukho moto, asikho isidingo sokuwela umgwaqo, futhi akekho ozovimba indlela, okuvumela umgijimi ukuthi agxile ekugijimeni.
4. Kungahlanganiswa ngokukhululekile nokuqeqeshwa okuhlukahlukene: Ngezinye izikhathi ungase ufune ukwenza izinguquko ezithile ekugijimeni noma ekuqeqeshweni okufanayo: qala ngokugijima okulula, usheshise ngezikhathi ezinde, engeza ukukhuphuka, ukuphakama okukhulu, buyela efulethini, bese ugibela amafushane ambalwa. Ngezikhathi ezithile, bese ekugcineni ugijima ukuze uvale umsebenzi.
5. Umsizi omuhle wokulungisa ukuma kokugijima: Uma ugijima ku-treadmill, ngoba indawo ivaliwe futhi ithule, ukushiyeka kokuma kokugijima kuzokhuliswa, njengomehluko emandleni okufika kwezinyawo zesobunxele nesokudla, umehluko webanga lokunyathela, kanye nokugoba komzimba, njll., kuzoba sobala. Kungazwakala ukuthi uma kukhona isibuko phambi kwe-treadmill, singabukwa kanye nomzimba ongaphezulu, okusiza abagijimi ukulungisa ukunyakaza kwabo nokugcina ukuma kokugijima okulinganiselayo nokubushelelezi.