1. Akuthintwa isimo sezulu: Lesi kufanele kube isizathu esiyinhloko sokuthi abagijimi basebenzise ama-treadmill. Kungakhathaliseki ukuthi isimo sezulu sinjani, esinjengomoya, izimvula, ilanga elinamandla, amaza abandayo, izivunguvungu, iziphepho zesihlabathi, njll., abagijimi bangaziqeqesha ku-treadmill.
2. Inomphumela wokubhafa: Kwabaqalayo, abagijimi abadala, nabagijimi abalulama ekulimaleni, umphumela wokubhafa we-treadmill ungamunca umthelela ezithweni ezingezansi, amalunga eqakala, amalunga amadolo lapho izinyawo ziwela phansi. , Umthwalo ohlangene we-hip nawo uzoncishiswa kakhulu.
3. Indawo yokuqeqesha ezinzile futhi ephephile: Ngaphandle kwengozi yokusebenza okungafanele, ama-treadmill aphephe kakhudlwana kunokugijima ngaphandle, ikakhulukazi kubagijimi abangenayo inkundla yokudlala eduze kwamakhaya abo futhi abakwazi ukugijima ebusuku kuphela, lapho isiminyaminya sinyakaza ebusuku. Ukugijima emgwaqeni kuseyingozi ngandlela-thile; ukuzijwayeza ukugijima ku-treadmill ngeke kuphazamiseke ngemva kokucindezela inkinobho yokuqala, ayikho imoto, asikho isidingo sokuwela umgwaqo, futhi akekho ozovala indlela, okuvumela umgijimi ukuba agxile ekugijimeni.
4. Kungahlanganiswa ngokukhululekile nokuqeqeshwa okuhlukahlukene: Ngezinye izikhathi ungase ufune ukwenza izinguquko ezithile ekugijimeni okufanayo noma ekuqeqesheni: qala ngokugijima kalula, shesha ngezikhawu ezinde, engeza umqansa, umqansa, buyela efulethini. , bese kuba ukugibela okufushane okumbalwa. Izikhawu, futhi ekugcineni ukugijima ukuvala umsebenzi.
5. Umsizi omuhle wokulungisa ukuma kokugijima: Lapho ugijima ku-treadmill, ngenxa yokuthi imvelo ivaliwe futhi ithule, ukushiyeka kokuma kokugijima kuzokhuliswa, njengokuhlukana kwamandla okufika kwezinyawo kwesokunxele nakwesokudla. , umehluko ebangeni elincane, kanye ne-skew yomzimba, njll., kuzoba sobala. Kungase kuzwakale ukuthi uma kukhona isibuko phambi kwe-treadmill, singabukwa kanye nomzimba ongaphezulu, okusiza abagijimi ukuba balungise ukunyakaza kwabo futhi bagcine ukugijima okulinganiselwe nokushelelayo.