Fa'idodin igiyar tsalle
1. Abu na farko shine fa'idodin da ke tattare da zuciya, tsallake igiya na iya sa jini ya sami ƙarin iskar oxygen, kuma a lokaci guda yana iya kiyaye tsarin zuciya da jijiyoyin jini da lafiya.
2. Abu na biyu shi ne, dangane da rage kiba, tsallake igiya yana da ɗan gajeren lokaci na aiki, yawan amfani da kalori mai yawa, kuma motsa jiki ne na motsa jiki, don haka yana iya ƙona kitse sosai, cinye kitse, ƙarfafa tsokoki, da kuma cimma manufar rage kiba. Musamman don kawar da kitse mai yawa a gindi, kugu, da cinyoyi, yana da matuƙar amfani.
3. Abu na uku shi ne cewa tsallake igiya na iya inganta zagayawar jini a kwakwalwa, inganta iyawar tunani da iyawar tunani, kuma yana da fa'idodi masu yawa don haɓaka kuzarin ƙwayoyin kwakwalwa. Ya kamata a manne wa igiyar tsalle kowace rana, don a iya haɗa fa'idodin da suka shafi hakan, kuma dole ne mu kula da wurin tsalle igiya, mu kuma yi ƙoƙarin zaɓar wasu wurare masu ƙarancin iska.
4,Hakanan yana iya hana osteoporosis, domin tsallake igiya na iya haɓaka metabolism na ƙwayoyin ƙashi, ta haka yana hana laushin ƙashi da kuma ƙara ƙarfin ƙashi.
Siffofin tsalle igiya
1. Yin tsalle-tsalle a igiya na iya ƙona kalori sosai kuma motsa jiki ne mai tasiri wajen rage kiba da kuma rage kiba.

2. Tsalle-tsalle na iya inganta lafiyar jiki da kuma inganta zagayawar jini a lokaci guda. Tsalle-tsalle na da amfani ga ƙarfafa tsarin numfashi na jiki da kuma ƙarfafa tsarin zagayawar jini, wanda zai iya ƙara ƙarfin huhu da kuma inganta aikin samar da jini na zuciya.

3. Tsalle-tsalle igiya na iya inganta aikin daidaitawa tsakanin hannu da ido da kuma motsa jiki da kuma daidaita jiki da kuma jin daɗinsa.

4. Tsalle-tsalle na iya ƙara yawan aikin kwakwalwa na jiki da kuma ƙarfafa aikin jijiyoyin jini, don haka yana da kyakkyawan tasiri ga cututtuka.

5. Tsalle-tsalle na igiya motsa jiki ne na tsari, wanda zai iya samun wani tasiri na motsi mai tsari da kuma manufar motsa jiki ga manyan gaɓoɓi, ƙananan gaɓoɓi, kugu da duwawu.