Izinzuzo zentambo yokugxuma
1. Iphuzu lokuqala izinzuzo zenhliziyo, ukweqa intambo kungenza igazi lithole umoya-mpilo owengeziwe, futhi ngesikhathi esifanayo kungagcina uhlelo lwenhliziyo luqinile futhi luphilile.
2. Iphuzu lesibili ukuthi maqondana nokwehlisa isisindo, ukugxuma intambo kunesikhathi esifushane sokusebenza, ukusetshenziswa kwamakhalori amaningi, futhi kuwukuzivocavoca kwe-aerobic, ngakho-ke kungashisa amafutha kahle kakhulu, kudle amafutha, kuqinise imisipha, futhi kufeze injongo yokwehlisa isisindo. Ikakhulukazi ekususeni amafutha amaningi ezinqeni, okhalweni, nasemathangeni, kuyazuzisa kakhulu.
3. Iphuzu lesithathu ukuthi ukweqa intambo kungathuthukisa ukujikeleza kwegazi kobuchopho, kuthuthukise ikhono lokucabanga kanye nekhono lokucabanga, futhi kunezinzuzo ezinkulu zokuthuthukisa amandla amangqamuzana obuchopho. Intambo yokugxuma kufanele ilandelwe nsuku zonke, ukuze izinzuzo ezihlobene zihlanganiswe, futhi kumelwe sinake indawo yentambo yokugxuma, futhi sizame ukukhetha ezinye izindawo ezinomoya omncane.
4, Kungavimbela futhi i-osteoporosis, ngoba ukweqa intambo kungakhuthaza ukugaywa kwamangqamuzana amathambo, ngaleyo ndlela kuvimbele ukuthamba kwamathambo futhi kuthuthukise amandla amathambo.
Izici zentambo yokugxuma
1. Ukugxuma intambo kungashisa amakhalori kahle kakhulu futhi kuyindlela ephumelelayo yokwehlisa isisindo nokunciphisa amafutha.

2. Ukweqa intambo kungathuthukisa ukuqina komzimba futhi kukhuthaze ukujikeleza kwegazi ngesikhathi esifanayo. Ukweqa intambo kuwusizo ekuqiniseni uhlelo lokuphefumula lomzimba kanye nokuqinisa uhlelo lokujikeleza kwegazi, okungakhulisa amandla amaphaphu futhi kuthuthukise ukusebenza kwegazi kwenhliziyo.

3. Ukweqa intambo kungathuthukisa futhi umsebenzi wokuhlanganisa isandla neso futhi kubonise ukuhambisana nokuzwela komzimba.

4. Ukweqa izintambo kungandisa ukusebenza kwengqondo yomzimba futhi kuqinise ukusebenza kwemithambo yegazi, ngakho-ke kunomphumela omuhle wokuvimbela izifo.

5. Ukugxuma ngentambo kuwukuzivocavoca okuhlelekile, okungaba nomphumela othile wokunyakaza ohlelekile kanye nenhloso yokuzivocavoca emilenzeni engenhla, emilenzeni engezansi, okhalweni nasezinqeni.