Izinzuzo ze-jump rope
1. Iphuzu lokuqala izinzuzo zenhliziyo, ukweqa intambo kungenza igazi lithole umoya-mpilo owengeziwe, futhi ngesikhathi esifanayo kungagcina isimiso senhliziyo nemithambo yegazi siqinile futhi sinempilo.
2. Iphuzu lesibili liwukuthi mayelana nokuncipha kwesisindo, ukweqa intambo kunesikhathi esifushane sesenzo, ukusetshenziswa kwekhalori ephezulu, futhi kuwukuzivocavoca kwe-aerobic, ngakho-ke kungashisa amafutha kahle kakhulu, kudle amafutha, kuqinise imisipha, futhi kufinyelele injongo yesisindo. ukulahlekelwa. Ikakhulukazi ekuqedeni amafutha amaningi ezinqeni, okhalweni, nasemathangeni, kuyazuzisa kakhulu.
3. Iphuzu lesithathu ukuthi ukweqa intambo kungathuthukisa ukujikeleza kwegazi ebuchosheni, kuthuthukise ikhono lokucabanga kanye nekhono lokucabanga, futhi kunezinzuzo ezinkulu zokuthuthukisa ubungqabavu bamangqamuzana obuchopho. Intambo yokweqa kufanele inamathelwe nsuku zonke, ukuze izinzuzo ezihlobene nazo zihlanganiswe, futhi kufanele sinake indawo yentambo yokugxuma, futhi sizame ukukhetha izindawo ezinomoya omncane.
I-4, Kungaphinde kuvimbele ukukhumuzeka kwamathambo, ngoba ukweqa intambo kungakhuthaza umzimba wamangqamuzana amathambo, ngaleyo ndlela kuvimbele ukuthamba kwamathambo futhi kuthuthukise amandla amathambo.
Izici zokweqa intambo
1. Ukweqa intambo kungashisa ama-calories kahle kakhulu futhi kuwumsebenzi ophumelelayo wokwehlisa isisindo nokuncipha kwamafutha.

2. Ukweqa izintambo kungathuthukisa ukuqina komzimba futhi kukhuthaze ukujikeleza kwegazi ngesikhathi esifanayo. Ukweqa izintambo kunenzuzo ekuqiniseni isimiso sokuphefumula somzimba kanye nokuqinisa isimiso sokujikeleza kwegazi, okungakhuphula umthamo wamaphaphu futhi kuthuthukise umsebenzi wokuphakelwa kwegazi wenhliziyo.

3. Ukweqa intambo nakho kungathuthukisa ukusebenza kwesandla neso futhi kusebenzise ukusebenzelana nokuzwela komzimba.

4. Ukweqa izintambo kungakhuphula imetabolism yengqondo yomzimba futhi kuqinise umsebenzi wemithambo yegazi, ngakho-ke kunomphumela omuhle wokuvimbela izifo.

5. Ukweqa izintambo kuwumsebenzi ohlelekile, ongaba nomthelela othile wokunyakaza ohlelekile kanye nenjongo yokuzivocavoca ezithweni ezingenhla, izitho ezingezansi, ukhalo nezinqe.