Ibyiza bya siporo yo mumazi

1 Imikino yo mumazi irashobora kongera imikorere ya myocardial. Iyo abantu bakora siporo mumazi, ingingo zose zirimo, kandi imbaraga nyinshi zirakoreshwa. Umuvuduko wamaraso wihuta, niko umutima wihuta kandi ugabanuka. koga kenshi…
2. Siporo y'amazi irashobora kongera imbaraga z'umubiri. Abantu bakwirakwiza ubushyuhe vuba mumazi kandi bagakoresha imbaraga nyinshi zumubiri. Kugirango utange ingufu zikenewe numubiri, sisitemu yimitsi izitabira, yihutishe metabolism yumubiri, kandi itezimbere amanota yimbere yabantu ..
3 Imikino yo mumazi irashobora kugabanya ibiro. Iyo woga, umubiri winjizwa mumazi mu buryo butaziguye, kurwanya amazi ni binini, kandi nubushuhe bwumuriro nabwo nibyiza cyane, bushobora guhita bigabanya ubushyuhe kandi bigatwara amavuta arenze.Ku bantu benshi bakora siporo kugirango bagabanye ibiro, koga nibyo byiza cyane inzira yo kugabanya ibiro.

4. Iyo koga, abubaka umubiri bakunze gukoresha ubwinshi bwamazi kugirango baryame bakunda cyangwa supine mumazi, baruhuka kandi barambure umubiri wabo wose, kugirango imirongo yimitsi iba yoroshye neza. Imyitozo ngororamubiri mu mazi irashobora kugabanya ingaruka ziterwa nubutaka ku magufa, kugabanya amahirwe yo kwangirika kwamagufwa, kandi bikarinda amagufwa guhinduka. Hariho inyungu nyinshi za siporo yamazi, haba kwidagadura no gukora siporo.

Imikino yo mumazi irashobora kugabanywamo siporo yamazi, siporo yubwato, gusiganwa ku mazi, siporo yo kwibira. Imikino yo mu mazi irimo koga, kwibira, amazi ya polo hamwe no koga. Imikino y'ubwato irimo koga, koga, kayaking ，

Imikino yo mumazi nka polo y'amazi.