Ubwino wamasewera amadzi

1 Masewera amadzi amatha kupititsa patsogolo ntchito ya myocardial. Anthu akamachita masewera olimbitsa thupi m'madzi, ziwalo zonse zimakhudzidwa, ndipo mphamvu zambiri zimagwiritsidwa ntchito. Magazi akamathamanga kwambiri, mtima umagunda mofulumira komanso kugunda kwamphamvu. kusambira pafupipafupi…
2. Masewera a m'madzi amatha kukulitsa kukana kwa thupi. Anthu amataya kutentha mofulumira m'madzi ndipo amadya mphamvu zambiri zakuthupi. Pofuna kupereka mphamvu zomwe thupi limafunikira, dongosolo lamanjenje limayankha, kufulumizitsa kagayidwe kachakudya m'thupi, ndikuwongolera kuchuluka kwamkati mwa anthu.. .
3 Masewera amadzi amatha kuchepetsa thupi. Posambira, thupi limamizidwa mwachindunji m'madzi, kukana kwamadzi kumakhala kwakukulu, komanso kutentha kwa kutentha kumakhala bwino kwambiri, komwe kungathe kutaya kutentha ndi kuwononga mafuta owonjezera. njira yochepetsera thupi.

4. Posambira, omanga thupi nthawi zambiri amagwiritsa ntchito mphamvu yamadzi kuti agone kapena kupondaponda m'madzi, kumasuka ndi kutambasula matupi awo onse, kotero kuti mizere ya minofu ikhale yosalala bwino. Kuchita masewera olimbitsa thupi m'madzi kumachepetsa kusuntha kwa nthaka pa mafupa, kuchepetsa mwayi wa kuwonongeka kwa mafupa, ndi kuteteza mafupa kuti asapunduke. Pali maubwino ambiri amasewera am'madzi, zosangalatsa komanso masewera olimbitsa thupi.

Masewera amadzi amatha kugawidwa mumasewera am'madzi, masewera a bwato, kusefukira kwamadzi, masewera osambira. Masewera a m'madzi amaphatikizapo kusambira, kudumpha m'madzi, polo yamadzi ndi kusambira kolumikizana. Masewera a ngalawa amaphatikizapo kupalasa, kupalasa, kayaking,

Masewera a m'madzi monga polo yamadzi.