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Umatshini wokurhola sisixhobo soqeqesho esilinganisa ukurhola emanzini. Ukurhola ngaphakathi kuye kwaguquka kwaba ngumdlalo wobuchwephesha. Oomatshini bokurhola ngaphakathi baziwa ngokuba zii-ergometers (ezaziwa ngokuba yi-Ergo okanye i-ERGO kumazwe angaphandle), ezisetyenziselwa ukulinganisa amandla asetyenziswa ngabadlali ngexesha lokuzilolonga [1].

Umatshini wokurhola unceda ukuqinisa izihlunu emilenzeni, esinqeni, emagxeni aphezulu, esifubeni, nasemqolo. Ukurhola ngakunye kuya kugqiba ukufinyela okupheleleyo kunye nokwandiswa kwamalungu aphezulu nasezantsi, esinqeni nasesiswini, nasemqolo, nto leyo ekhokelela kwisiphumo sokuzivocavoca umzimba wonke. Ukurhola umatshini wokurhola kuluncedo kakhulu kubantu abanamafutha amaninzi esinqeni, esiswini, nakwiingalo eziphezulu.

Xa ukhwela inqanawa, kufuneka uqaphele ukuhambelana kweentshukumo zakho. Ukubetheka ngakunye kunye nokwandiswa kufuneka kwenziwe endaweni, ngaphandle kokuyeka. Izihlunu ezibandakanyekayo kwintshukumo aziyi kolulwa ngokupheleleyo okanye zinciphe ukuba ubukhulu buncinci kakhulu. Ilinganisa intshukumo yendalo yokukhwela inqanawa kwaye ifanelekile kwijimu nakwimidlalo yasekhaya, iqhelisa izihlunu zezandla, imilenze, isinqe, kunye nezinye iindawo, iqhelisa ngempumelelo izihlunu ezolulayo, ngakumbi umqolo ongezantsi, onokuphelisa iimpawu zentlungu yomqolo.