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Lub tshuab rowing yog cov cuab yeej kev cob qhia uas simulates dej rowing. Sab hauv rowing tau hloov mus rau hauv kev ua kis las tshaj lij. Cov tshuab rowing hauv tsev kuj tseem hu ua ergometers (tseem hu ua Ergo lossis ERGO hauv txawv teb chaws), uas yog siv los ntsuas lub zog siv los ntawm cov neeg ncaws pob thaum lub sijhawm ua haujlwm [1].

Lub tshuab rowing pab ntxiv dag zog rau cov leeg ntawm ob txhais ceg, duav, sab sauv, hauv siab, thiab nraub qaum. Txhua tus mob stroke yuav ua tiav qhov kev cog lus tiav thiab txuas ntxiv ntawm lub cev sab sauv thiab sab qis, lub duav thiab lub plab, thiab rov qab, uas ua rau lub cev tag nrho cov leeg nqaij aerobic tawm dag zog. Lub tshuab rowing ce yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg uas muaj roj ntau hauv lawv lub duav, plab, thiab caj npab.

Thaum rowing, koj yuav tsum xyuam xim rau qhov sib xws ntawm koj cov kev txav. Txhua tus mob stroke thiab ncua yuav tsum tau ua nyob rau hauv qhov chaw, tsis muaj pauses. Cov nqaij ntshiv uas koom nrog hauv kev txav yuav tsis ncav cuag lossis cog lus yog tias qhov amplitude me dhau. Nws simulates lub ntuj txav ntawm rowing thiab haum rau gym thiab kev ua si hauv tsev, qoj ib ce ntawm tes, ob txhais ceg, duav, thiab lwm qhov chaw, ua kom cov nqaij ntshiv zoo, tshwj xeeb tshaj yog sab nraub qaum, uas tuaj yeem txo qhov mob rov qab.