Ibikoresho byo kurinda umupira w'amaguru bifite ibice bitandatu bivuga intoki, inkokora, n'amavi. Kubera ko buri kimwe ari ibice bitandatu, byitwa ibikoresho bitandatu byo kurinda umupira w'amaguru. Kwambara ibikoresho byo kurinda umupira (harimo n'ibikoresho birinda intoki, ibikoresho byo kurinda amaguru, n'amavi) mu gihe cyo gusiganwa ku maguru bishobora kurinda neza buri ngingo no kugabanya ibyangiritse biterwa n'ingaruka z'ubutaka. Niba utambaye ibikoresho byo kurinda umupira, uzakomereka mu buryo butandukanye bwo guhangana.

Ibikoresho byo kurinda inkweto byo mu bwoko bwa roller skating bifite akamaro ko gukomera, gufata impanuka no kuzipfunyika, kandi ntabwo byoroshye kubikuraho. Ibikoresho byo kurinda inkweto bifite ubuziranenge ni bikomeye, ntibishobora gutera impanuka, kandi bifite ubuso bunini, bushobora kwihanganira impanuka zikomeye no gukwirakwiza imbaraga z'impanuka. Ibikoresho byo kurinda inyoni bifite udupira twinshi two kubyinika, dushobora kwambarwa neza no kubyinika iyo tuguye, bigagabanya imbaraga z'impanuka. Bishobora gukoreshwa mu kwambara amaboko, ntibikoroha kugwa.

Udupira two ku mavi kugira ngo tugabanye ububabare bwa patella Hariho udupira twinshi ku mpande zombi kugira ngo dukandagire imitsi yo mu mavi ku mpande zombi. Bifasha abiruka n'abasimbuka kugabanya ububabare bw'ivi n'ububabare bwa patella budasobanutse, mu gihe bifasha patella mu gihe cy'imyitozo ngororamubiri. Udupira two ku mavi dutanga uburyo bwo gufata no gukanda ku kuboko, tugakomeza gukonja kandi tukarinda ingingo zoroshye. Igitutu kiringaniye gifasha kugabanya ububabare. Udupira two ku mavi duhinduranya dutuma umuntu ahora afashe neza kandi agakomera mu gihe cyo kugenda. Udupira two ku mavi dutanga uburyo bwo gufata no gukanda inkokora. Ongera uburyo bwo gufata kugira ngo wirinde ububabare bw'inkokora buterwa no gukomeza kwiyongera mu gihe cy'imikino. Igitambaro cyoroshye cyo guhumeka, cyoroshye, kandi gifata neza, kirinda ingingo zoroshye. Udupira two ku mavi two mu myitozo ngororamubiri two mu myitozo ngororamubiri. Kwambara uturindantoki ni igisubizo cyoroshye ku bubabare bw'umutwe bukunze kugaragara ku bantu benshi bakora imyitozo ngororamubiri, cyane cyane iyo bakora imyitozo ngororamubiri no gukurura. Intego y'uturindantoki ni uguha umukoresha uburyo bwo gufata neza ku rubavu no kwirinda kunyerera, cyane cyane iyo intoki ze zirimo ibyuya.