ʻO nā mea pale heʻe wili ʻeono ʻāpana e pili ana i nā pale lima, kuʻekuʻe, a me nā kuli. No ka mea he ʻeono ʻāpana kēlā me kēia, ua kapa ʻia ʻo ia he ʻāpana pale ʻeono ʻāpana. ʻO ke kau ʻana i nā mea pale (me nā pale lima, nā pale kuʻekuʻe, a me nā pale kuli) i ka wā heʻe wili hiki ke pale pono i kēlā me kēia hui a hōʻemi i ka pōʻino i hana ʻia e ka hopena me ka honua. Inā ʻaʻole ʻoe e kau i nā mea pale, e ʻeha ʻoe i nā kekelē like ʻole o ka hakakā.

Pono nā lako pale heʻe wili kiʻekiʻe e loaʻa nā pono o ka paʻa, ka omo haʻalulu, a me ka ʻōwili ʻana, a ʻaʻole maʻalahi ke hoʻoneʻe. He ikaika nā pūpū lako pale kiʻekiʻe, kū i ka hopena, a he wahi nui ko lākou, hiki ke kū i nā hopena ikaika a hoʻopuehu i ka ikaika hopena. Loaʻa i nā lako pale nā ​​​​pads cushioning mānoanoa i kūkulu ʻia, hiki ke ʻaʻahu ʻoluʻolu a hoʻoluʻu ʻia i ka wā e hāʻule ai, e hōʻemi ana i ka ikaika hopena. Hiki ke hoʻohana i ka lima e komo ai, ʻaʻole maʻalahi ke hāʻule.

ʻO nā pale kuli e hōʻoluʻolu i ka ʻeha patella Aia nā pale laholio mānoanoa ma nā ʻaoʻao ʻelua e hoʻopaʻa i nā ligament collateral ma nā ʻaoʻao ʻelua. Kōkua i nā mea holo a me nā mea lele e hōʻemi i ka ʻeha kuli a me ka ʻeha patella i wehewehe ʻole ʻia, ʻoiai e kōkua ana i ka patella i ka wā hoʻoikaika kino Hāʻawi ka Sports Bracer i ka hoʻopaʻa ʻana a me ke kaomi ʻana i ka pulima, mālama i ke anuanu a pale i nā ʻiʻo palupalu. Kōkua ke kaomi kūpono i ka hōʻoluʻolu ʻana i ka ʻeha. ʻO ka pani ʻana o Velcro hiki ke hoʻololi ʻia e hōʻoia i kahi kūpono a me ke kūpaʻa i ka wā o ka neʻe ʻana. Hāʻawi nā pale kuʻekuʻe i ka hoʻopaʻa ʻana a me ke kaomi ʻana no nā kuʻekuʻe. Hoʻonui i ka paʻa e pale aku i ka ʻeha kuʻekuʻe mai ka hoʻomohala hou ʻana i ka wā o nā haʻuki. He hanu ka lole elastic kiʻekiʻe, ʻoluʻolu, a he paʻa ikaika, e pale ana i nā ʻiʻo palupalu. Nā Mīkini Lima Hoʻoikaika Kino Hoʻomaʻamaʻa A puni ʻO ke kau ʻana i nā mīkina lima he hopena maʻalahi ia i nā poʻo poʻo e hoʻopilikia nei i nā bodybuilders he nui, ʻoiai ke hana nei i nā curls a me nā pull-ups. ʻO ke kumu o nā mīkina lima e hāʻawi i ka mea hoʻomaʻamaʻa i kahi paʻa paʻa ma ka pā a pale i ka paheʻe ʻana, ʻoiai inā he hou nā poho lima.