Mayunitsi Ogulitsa: Chinthu chimodzi
Kukula kwa phukusi limodzi: 38X35X8 cm
Kulemera konse: 10.000 kg
Mtundu wa Phukusi: Katoni
Nthawi yotsogolera:

Njira zapadera zophunzitsira osewera a basketball

1. Kutenthetsa thupi, pali njira zambiri zomwe mungasankhe, mungagwiritse ntchito makina opalasa bwato kapena makina opumira kuti mutulutse thukuta pang'ono. Cholinga chake ndikuyambitsa ntchito ya mtima ndi mapapo anu, kusuntha pasadakhale, ndikugonjetsa kutopa kwa thupi. mutatha...
2. Maphunziro omwe amafunikira chisangalalo chachikulu cha mantha, monga kuyeretsa kwambiri, kuswa, kapena kulumpha mabokosi, njira zodzitetezera ndi kuyeretsa kwambiri, anthu omwe alibe chidziwitso chophunzitsa kuswa sayenera kuyesa, osewera mpira wa basketball amatha kuchita maphunziro odumpha mabokosi, ndipo kutalika kungasankhidwe...
3. Maphunziro apakati, pakati pano sikutanthauza gawo lapakati koma maphunziro amitundu yambiri, monga bench press, squat, deadlift. Konzani mphamvu ya katundu ndi kuchuluka kwa katundu malinga ndi gawo lanu.
4. Maphunziro othandizira, maphunziro ophatikizana, monga bicep curls, ndi zina zotero, mutha kuchitanso masewera olimbitsa thupi osasinthasintha.

Njira yothandiza kwambiri yophunzitsira basketball
Kuphunzitsa thupi kwa osewera a basketball sikusiyana ndi masewera aliwonse opanda chithandizo chakuthupi. Poyerekeza ndi masewera ena, basketball imatenga nthawi yayitali ndipo imagwiritsa ntchito mphamvu zambiri zakuthupi. Popanda mphamvu zokwanira zakuthupi, ngakhale njirayo itakhala yabwino bwanji, sigwira ntchito. Njira yophunzitsira thupi ndi kuthamanga mtunda wautali, ndipo mutha kusinthanso liwiro ndi kuchuluka kwa nthawi yothamanga kuti mukwaniritse cholinga cha kulimbitsa thupi.

2, masewera olimbitsa thupi. Osewera ambiri a basketball ndi aatali komanso olemera. Ngati alibe mphamvu zamphamvu, amavutika pamasewera omenyera komanso oteteza, kotero masewera olimbitsa thupi ndi ofunikiranso. Njira zochitira masewera olimbitsa thupi nthawi zambiri zimakhala zolemera monga squat ndi bench press. Njira ziwirizi sizovuta, koma ndizosavuta kuvulala, kotero ziyenera kuchitika pang'onopang'ono. Oyamba kumene sayenera kunyamula zolemera zambiri, apo ayi zingavulaze thupi komanso kuwononga minofu.